08:51

Truly Relax: Take A Moment For You

Name: Truly Relax: Take A Moment For You
Uploaded: 2025-08-28T06:08:48.883Z
Duration: 8 min 51 s
Channel: Joseph's Journey
Description: Take this moment for yourself because you are worth it. While listening to this, allow stress and anxiety to gently melt away as you return to the present. Feel your body soften, your mind quiet, and know there is no right or wrong way to experience this meditation.

by Joseph's Journey

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

237

Take this moment for yourself because you are worth it. While listening to this, allow stress and anxiety to gently melt away as you return to the present. Feel your body soften, your mind quiet, and know there is no right or wrong way to experience this meditation.

Relaxation Stress Anxiety Body Scan Tension Release Sensory Awareness Visualization Breath Awareness Self Compassion Mindfulness Stress And Anxiety Reduction Color Visualization Present Moment Focus

Meet your Teacher

Joseph's Journey

Wellington, New Zealand

Meet your Teacher

Joseph's Journey

Wellington, New Zealand

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