Deep Relaxation | A Body Scan & Gratitude Practice

Join me for this deeply relaxing and restorative body scan and gratitude meditation. We will begin with guided breathing, grounding, and then flow into a scan of the body, a rotation of consciousness. Body scans help to ease anxiety, stress, and physical pain, and when practiced regularly can bring you immense healing.

Reviews

I did this meditation before bed and it was a perfect way to wind down for sleep. I felt very relaxed and sleepy by the end! Will definitely return to it again. Thank you Alli 💙