This meditation is for connecting to your authentic self,
The voice of your soul.
In a moment,
I will ask you to take a deep breath in,
Signifying you are ready.
Ready to take the first step in taking action,
Action to live as your authentic self.
This breath will be a slow breath in,
Filling your lungs and holding for three seconds and releasing.
Releasing the air from your lungs as well as releasing any tension in your body and mind.
And take that deep breath in now,
Holding for three seconds,
One,
Two,
Three,
And release,
Allowing your entire body to relax.
And another deep breath in,
Holding for those three seconds,
One,
Two,
Three,
And release,
Letting go of any remaining stress or tension in your body.
Tension and stress are like weights,
Weights that you carry around with you.
And you may not even notice or realize it until you relax and let go.
So give yourself permission now just to let go of those weights,
Let go of the tension,
Let go of stress.
And one last time,
A big deep breath in and hold and exhale.
And just feeling lighter,
Just releasing and letting go,
Releasing the weight in both mind and body.
And take a moment now just to notice how your body feels.
Is there any remaining tension you can feel?
Perhaps in your neck or shoulders?
Wherever it might be,
Just bring your attention to it and breathe in and exhale out,
Releasing any remaining tension you may find.
And now,
I would like to talk about a voice,
A voice that is inside of you,
A voice that represents your true self.
This voice resides behind any expectations that are outside of yourself.
This voice is free from other people's expectations or pressures placed on you by society.
This voice operates even beyond your own mental chatter.
This is your true self,
The voice of who you truly are.
In the space you are creating right now,
In this moment,
You can rediscover and celebrate what makes you unique and valuable.
Again,
Just letting go of those expectations and approval from others,
Letting go of that mental chatter running through your mind,
So that you can hear your soul speak.
By listening to your soul,
You can have a powerful internal relationship with yourself.
Take another deep breath in now and release,
Going deeper and deeper relaxed,
Connecting with your true self,
Allowing your authentic self to shine through.
In this moment right now,
Let that connection grow stronger.
Allow that voice to come through to you now.
This voice allows you to become clear on what you want and who you are.
Listen to your internal divine voice,
Growing confident in what you learn about yourself.
By staying true to yourself,
Your life will improve in just the way it should.
Following your dreams and desires will become easier and easier as you pay attention to this divine voice.
Releasing any pressures,
Influences,
And external expectations becomes easier as you follow your true path.
And your soul's voice may come in the form of a whisper,
But its message will be clear.
Follow your dreams.
If it feels right to you at this soul level,
You follow its calling.
Even if it may seem far-fetched or unrealistic to others,
This is your life and you choose to live it authentically.
Life is a journey and your journey is unique to you.
You do not let outside influences steer your course.
The voice of your true self will always point you in the proper direction.
Living an authentic life,
True to yourself,
Allows the universe to co-create with you and through you.
Your unique creativity will flow out and enrich the world around you.
Living authentically and true to yourself will draw to you like a magnet.
All the things you need,
People,
Resources,
Experiences,
All helping you to grow and expand.
Take a moment now to hear this voice inside of you.
It may come as a deep intuition or a clear voice or perhaps a whisper.
Feel this connection now as I give you a moment of silence.
That your soul's voice is there for you always.
You can connect with it by taking a quiet moment for yourself or perhaps repeating this meditation.
However you choose,
Know that this connection will only become stronger from this day forward.
The more you listen,
The more you will hear.
Know that you are loved and worthy of all that life has to offer.
And feel this love welling up inside of you now.
This love is very real and is always here for you.
Follow your heart.
Follow your dreams.
