Drive To Work 2 - Relief From Work Related Stress & Anxiety

This informal guided meditation is intended for the period of time you are driving or commuting to work. This guided meditation brings the focus of attention to the present and develops a practice of remaining centered and grounded that will set the trajectory for a much calmer, more peaceful and productive day. The time spent travelling to work does not have to be stressful and can be utilised as an effective period of time to look after your wellbeing, especially helpful if you find it difficult to find time to meditate formally. Presence is a mindfulness practice that can have a remarkably powerful positive effect on wellbeing, in this meditation I also provide a few pointers that can help you carry the practice through into the rest of the day.

(Important: If you are experiencing prolonged or intense bouts of workplace stress and anxiety you should seek professional help, this meditation is intended to relieve the symptoms and provide relief and is not healthcare)