Somatic Meditation 1: Introduction And Awareness Practice

This is the first in a series of Somatic Meditations and introduces how to sit in a relaxed yet free position, and then how to use our attention to improve the body-mind connection. While this is a largely static class, the follow-up lessons will introduce gentle movements to release Excess Muscular Tension impacting the ability to breathe freely and freedom of the spine.

Reviews

Wonderful for beginners but really great for everyone. I liked his pace and patience, no rush.

Sometimes the teacher , always the student . Thank you for this. 🙏

Remarkable! I find many body scans kind of push you through quickly but the instruction here is specific and well balanced so that I can really connect with parts of myself that I often have trouble experiencing. Really lovely, thank you 🙏🏼

I enjoyed this! Very calming and relaxing. I look forward to the next session. Thank you 🙏💜

Excellent! Thank you 🙏🙏🙏