Opening Up Neural Pathways To Now
by Li Meuser
An alternative naming of this recording could be: learning how to be intimate with ourselves. Through practicing the exquisite skill of utilizing attention, we can teach our somatic system that it's safe to slow down and experience simple experiences we're having with our bodies. The more we do this, the safer and more stable we feel in/with our bodies, in the present moment, releasing old mental habits of worry, overanalyzing, and obsessively managing. In this guided rest meditation, we get curious about simple experiences that perhaps we've accidentally ignored. As we teach ourselves, we can playfully explore our experiences, and we keep learning that it's safe to be here in this body, in this moment. Feedback from a client after listening: Exquisite art of connecting with simplicity. Intimacy of simple somatic exploration. Hello fingers. Hello toes. Please note: there are intentional breath sounds and occasional meows in this recording.
