20:00

Evening Calm- Soothing Body & Mind For Restful Sleep

Name: Evening Calm- Soothing Body & Mind For Restful Sleep
Uploaded: 2025-10-30T18:38:45.110Z
Duration: 20 min
Channel: Heather Cameron
Description: This guided meditation invites you to gently unwind from the day and ease into rest. With somatic awareness and grounding imagery, you’ll soften tension, quiet the mind, and create space for deep relaxation. Designed to help you let go of overthinking and settle into your body, this practice supports a natural transition into sleep.

by Heather Cameron

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation invites you to gently unwind from the day and ease into rest. With somatic awareness and grounding imagery, you’ll soften tension, quiet the mind, and create space for deep relaxation. Designed to help you let go of overthinking and settle into your body, this practice supports a natural transition into sleep.

Relaxation Sleep Meditation Body Scan Breath Tension Release Visualization Affirmation Breath Anchor Visualization Technique Sleep Preparation

Meet your Teacher

Heather Cameron

Kelowna, BC, Canada

Meet your Teacher

Heather Cameron

Kelowna, BC, Canada

© 2026 Heather Cameron. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.