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SOS Nervous System Support

Name: SOS Nervous System Support
Uploaded: 2025-06-27T12:14:03.233Z
Duration: 2 min 59 s
Channel: Miriam Amavi

by Miriam Amavi

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

A short somatic grounding practice for moments when you feel stressed, anxious, overwhelmed, or disconnected. Using deep breathing (physiological sigh) and gentle touch, you’ll connect with your surroundings through texture to signal safety to your nervous system and help it shift out of survival mode, into calm. You can do this practice anywhere, even when you are on the go! Music: Epidemic Sound Relief - Ever So Blue

Stress Anxiety Grounding Breathing Nervous System Calm Mindfulness Sensory Exploration Diaphragmatic Breathing Nervous System Regulation Mindful Touch

Meet your Teacher

Miriam Amavi

Berlin, Germany

Meet your Teacher

Miriam Amavi

Berlin, Germany

© 2026 Miriam Amavi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.