Your Body Knows

Beneath the noise of expectation, beyond the layers of conditioning, your body holds a quiet knowing—one that has never left you.

This meditation is an invitation to return to that wisdom. To soften into presence, to listen without force, to trust what arises. Your body does not guess; it remembers. It speaks in sensation, in rhythm, in the gentle pull toward what feels true.

This is a space to tune in, to settle, to be with yourself in a way that asks nothing but awareness. A moment to honour the knowing that has always been there—waiting for you to listen.