3-Minute Reset: Somatic Body Breath (333 Hrz Healing Music)

The Somatic Body Breath method is used to help ground anxious thoughts into the physical body, then transmute them with the breath. Together we reset the anxiety brain with somatic breathing, allowing what needs to go, go. By grounding into our bodies, we can ground our thoughts as well. Remember how powerful the portal of breath is — and use this breath morning, noon, and night for best results (that's only 9 minutes a day). Watch what happens when you continuously ground with the breath. Great for emotional and physical relief. Thanks for breathing with me.

Reviews

Perfect quick reset. Highly effective. Thank you!🙏