08:58

Sensory Orientation For Grounding

Name: Sensory Orientation For Grounding
Uploaded: 2025-10-30T17:26:14.265Z
Duration: 8 min 58 s
Channel: Rae Luise
Description: Join Rae in this 8-minute practice to help slow down and manage anxiety and overwhelm. Through the careful engagement of your 5 senses, this session will help you move your attention toward the present moment and away from anxious or unhelpful thought patterns that can disconnect us from feelings of safety, presence, and clarity.

by Rae Luise

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Rae in this 8-minute practice to help slow down and manage anxiety and overwhelm. Through the careful engagement of your 5 senses, this session will help you move your attention toward the present moment and away from anxious or unhelpful thought patterns that can disconnect us from feelings of safety, presence, and clarity.

Grounding Anxiety Management Present Moment Mindfulness Sensory Focus Breath Awareness Body Awareness Sensory Orientation Present Moment Awareness Visual Focus Auditory Focus Tactile Focus Olfactory Gustatory Focus Body Alignment

Meet your Teacher

Rae Luise

Toronto, ON, Canada

Meet your Teacher

Rae Luise

Toronto, ON, Canada

© 2026 Rae Luise. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.