Guided Meditations for Self-Compassion

5guided•10 min•

Body-Healing Affirmations: 10-Min Somatic Practice

Sah D'Simone

4.7guided•11 min

Self-Forgiveness

Nikki Heyder

5guided•3 min•

The Prayer For Gentleness

Kari Doherty

4.7guided•6 min

It's Okay Not to Be Okay: Acknowledge & Allow Your Emotions

Dr Tinashe Dune

4.7guided•3 min

Start Your Day With A Smile

Cassandra Bitterwolf

4.7guided•10 min

Inner Child Meditation

Jocelyn Bigot

4.8guided•11 min

Breathing Space - A Short Meditation For Daily Use

Nick Kientsch

5guided•14 min

Spiritual Self Compassion Meditation

Hayley Zammit

4.8guided•20 min

Healing Your Inner Child With Compassion

Heston Renick

4.7guided•5 min

Everybody Is Creative

Peacebeam

4.7guided•15 min

Stress And Anxiety: Transform Yourself

David Procyshyn

4.6guided•5 min

Self-Kindness Meditation - 5-Minute Daily Insight

Bodhipaksa

4.8guided•2 min•

Channel Of Protection - Three Minute Activation

Holly Honeychurch

4.8guided•23 min

Body Gratitude

Hester Morrissey

4.7guided•8 min

Havening Meditation To Soothe & Calm The Body

Kate Truitt

4.7guided•45 min

The Barrier Island: A Sleep Story

Michelle's Sanctuary

4.8guided•45 min

I Respect Myself

Wendy Miller

5guided•18 min•

Cultivate Self Love | Surrendering & Inner Offering

Olivia Jackson

4.9guided•13 min

Radiant Heart

Kelsey Beine

5guided•7 min•

Prayer To Embrace God’s Truth You Are Beautiful

Lai Tattis

4.8guided•11 min•

Let Go Of Control

Scarlett Grace

4.8guided•5 min

Awaken Your Inner Child

Amanda Sellers

4.9guided•11 min

Alive In Hope

Jesika Harmon

5guided•16 min

Heart Chakra Journal Practice For Connection & Acceptance

Laila Marafie

4.7guided•4 min

Tapping Into Your Inner Power

Michelle Kerr

4.8guided•32 min

G.R.A.T.I.T.U.D.E Practice (Without Music)

Barbara Gibson

4.7guided•12 min

Expand Your Heart Chakra; Self-Forgiveness Meditation

Leah Guy

4.7guided•30 min

Universal Power Of Love

Elliott Treves

4.8guided•8 min

Dear Hurried Soul · Poetic Meditation

Loren (Lo) Clifford

4.9guided•8 min

Embrace Self Compassion: Soothing And Empowering

Juli Hammersley

4.8guided•20 min

Safe & Sound

Léa Candon

4.9guided•10 min

Light Language Activation | Tender Heart Medicine

Stephanie Chaunte Leong

4.8guided•18 min

I Am Love Guided Meditation

Cheryne Blom

4.7guided•6 min

Awakening Self-Compassion

Sensei Paul David

5guided•44 min

Mentalizing The Modes With Symptom Deprivation Experiment

Attachment Repair

4.7guided•15 min

Befriending Difficult Emotions

Rakhel Shapiro

4.7guided•5 min

Letters To A Young Woman - To The One Who Needs Permission

Peacebeam

5guided•30 min

Root Chakra - Know Your Value

Angelica Murray

4.6guided•15 min

Release Your Worry

Lou Redmond

5guided•26 min•

Nonduality Meditation ~ Self-Compassion & Natural Awareness

Hans van Veen

5guided•7 min•

Prayer For Love - Without Losing Yourself

Ana Mael

5guided•32 min

Witnessing Your Inner Child Without Rescuing | Somatic Healing

Abi Beri

4.6guided•9 min

Soften, Soothe, Allow

Happiness Insight

4.8guided•8 min

Coming Home To Now With Kindness

Benjamin Weinstein

4.6guided•1 min

1 Minute Mindfulness Practice

Dominey Drew

5guided•11 min

Day Seven: Morning Whispers Of The Heart: Inner Light

Juli Hammersley

4.8guided•19 min

Gratitude 1-26-2021

Dean Quick, MT-BC, FAMI

4.6guided•14 min

Social Anxiety

Loula Love

4.7guided•5 min

Morning Compassion (For Neurodiversity & ADHD)

Camila Sunshine

4.7guided•26 min

Heart Meditation For Healing From Heartbreak

Ollie Pinn

5guided•18 min•

Grounding & Transformation | Connect With Groundhog Wisdom

Sagittarius Way

4.7guided•5 min

Anger - The Gift Of Choice - How To Deal With Others & Yourself

Nikita Pritchett

4.7guided•6 min

50 Affirmations For Self Care & Wellbeing

Verena

4.8guided•16 min

Loving-Kindness Through The Lifespan

Susan Sweetwater

4.8guided•23 min

Heal Your Inner Child: Embrace Your Past, Nurture Your Inner Voice, And Feel Free

Michelle Alva

5guided•35 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy

5guided•9 min

Self-Love Meditation (Serve Yourself Fully)

Anumeha Upalkar

4.8guided•10 min•

Ho'oponopono

Alisha

4.8guided•11 min

Heart Expansion & Intention Meditation

Kyra Luna

4.7guided•6 min

Self Soothe, Just For A Moment

Lydia Grace

4.7guided•23 min

Morning Meditation & Intention Setting

Heidi Spear

4.9guided•14 min

Common Humanity Meditation For Courage

Claire Parsons

4.7guided•15 min

Build & Grow Your Self-Esteem

Ipek Williamson

4.9guided•10 min

Self-Celebration

Bethany Brown

4.8guided•20 min

Compassion Fatigue - Physical, Emotional, & Psychological

Ryan T. Schmidt

4.7guided•10 min

Loving Kindness For Compassion & Connection

Faye Barry

4.8guided•3 min

Your Morning Cheerleader: Pep Talk For Positive Energy

Jemma Jones

4.7guided•7 min

Guided Meditation For Anxiety

Sarah Kelly Reid

4.9guided•10 min

An Invitation To Receive Yourself

Vendela Linnéa

4.8guided•7 min

Claim Radical Joy

Mark Stevens

4.9guided•6 min

Overcoming Limiting Beliefs Meditation | Self-Compassion

Javonna MaeRhys

4.8guided•17 min

Loving Kindness - Be Safe, Be Well, Live With Ease

Heidi Smith

4.9guided•10 min

Clarifying The Self: This New Day

Eden Sipperly

4.8guided•22 min

A Strong & Confident You

Leslie McGeagh

4.7guided•32 min

Eliminating Self-Doubt: Visualisation

Dr Tinashe Dune

4.8guided•39 min

Connecting With Nature

Nick Young

4.8guided•15 min

Finding Stability: Tree Meditation

Tess Callahan

4.9guided•33 min

Releasing Anxiety With Maria Toso

Maria Toso

4.9guided•16 min

Empaths And Planetary Influences

Rev. Dr. Cindy Paulos Msc.D

4.8guided•19 min

Working With Craving

Kimberly Allyse Clements (Johnson)

4.8guided•15 min

Sobriety Affirmations (Whispered)

Venus O'Hara

4.8guided•10 min

Reiki For Heart Healing

Kathryn Schwarz

4.7guided•17 min•

Embracing Our Inherent Worthiness

Rachel

5guided•19 min•

Wild‑Heart Healing: A Dog‑Led Meditation

Sagittarius Way

4.6guided•20 min

Let Stress Melt Away

Matthew Young (Melbourne Meditation Centre)

4.9guided•16 min

The Safe Place – Abiding In Safety, Wherever You Are

Lila Grace

4.8guided•9 min

Affirming Your Creative Self

Stacia Elizabeth

4.7guided•39 min

Self-Forgiveness

Steve Guarino

5guided•7 min

RAIN Of Self-Compassion

Helen Eveleigh

4.9guided•17 min

Current Life Review

Amanda Nicole

5guided•25 min•

Awakening To Nature's Wonders

Sagittarius Way

4.9guided•10 min•

Befriending Body Sensations ~ Somatic Self-Empathy

Hans van Veen

4.8guided•19 min

Seeds Of Kindness

Ollie Frame

4.8guided•31 min

Grounding Into Presence & Love

Jaya Julienne Ashmore

4.7guided•43 min

How To Overcome Guilt, Shame And Making Mistakes

Spiritual Recharge

4.7guided•3 min

Ignite The Fire Within

Whitney Gee

4.6guided•10 min

Begin Your Day With Love

Carolyn Ziel

4.7guided•12 min

Slow Down & Rest

Katie

4.8guided•6 min

Listen To Your Body Starting From Within

Brenda Zane

4.8guided•10 min

All Of You Is Welcome

Deb Blum

4.9guided•4 min

4‑Minute Reset For When You’re Feeling Behind

Nicholas Fournie

5guided•5 min

Noticing The Inner Critic - May 20

Liz Scott

4.8guided•12 min

IFS Meditation: A General Parts Meditation

Tim Fortescue

5guided•50 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy

5guided•3 min•

What If I’m Already Enough?

Sandhya Coyle

4.6guided•9 min

Open Your Heart to Love

Kari Samuels

4.8guided•16 min

Reconnecting With Your Heart Center

Calmintuition

5guided•26 min

Kindly Awareness (With Solfeggio Frequency 639hz)

Helen Eveleigh

4.9guided•13 min

Loving Happiness & Positivity Guided Meditation With Music

Silas Day

4.9guided•3 min•

The Prayer For Befriending Yourself

Kari Doherty

4.8guided•10 min

Christian IFS Embodied Mindfulness: Unburden With Psalm 55

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

5guided•17 min•

Goldfish Meditation: Flow, Abundance & Gentle Joy

Sagittarius Way

4.9guided•15 min

Embody Your Wholeness

Melissa Bullock

5guided•22 min•

Wrapped In Stillness: Koala Spirit Meditation

Sagittarius Way

4.7guided•14 min

A Meditation For Loneliness

Saskia Lightstar

4.7guided•2 min

A Prayer To Surrender

Namrata Katira

5guided•18 min

Call & Response

Alon Ferency

4.9guided•19 min•

Listening To The Body’s Whisper

Dee Hennessy

4.7guided•30 min

Connect & Be Nurtured (With Binaural Beats - Delta Wave)

Ema Melanaphy

4.9guided•15 min•

Become Love To Experience Love

Denise Jarvie

4.9guided•6 min•

Loving-Kindness Meditation

Nathan Williams

4.8guided•11 min

Root Chakra Grounding Meditation

Jess Wester

4.8guided•29 min

Nourish 1: Legs Up The Wall

Dianne Harris

4.9guided•11 min•

Self-Compassion For Tough Moments

Heather Deane

4.8guided•10 min

An Ode To Your Younger Self

Sinead

4.9guided•13 min•

Metta - Loving Kindness Meditation

Elena Mironov

4.8guided•34 min

I Am Yoga Nidra: Safe Place

Brooke Page-Thompson

5guided•14 min

Self Reconnection Meditation

Jennifer Ellis

4.9guided•9 min

The Alchemy Of Love

evie marie oconnor

4.9guided•11 min

Radiating Positivity: Uplift Your Vibe

Juli Hammersley

4.8guided•5 min

Heart Breathing - Pause And Connect With Love

Jane Bytheway

4.7guided•11 min

Mindful Self-Kindness & Sitting With Difficulty

Amy McMillan

4.9guided•6 min

Listening To The Heart, Slowing Down & Building Self Empathy

Leah Kumayama

4.8guided•20 min

Handshake Meditation Practice With Introduction

Natural Dharma Fellowship

5guided•12 min

Embrace Your Humanity | A Meditation For Self-Forgiveness

Anna Khandrueva

4.8guided•17 min

Choosing Love

Yoga Sutra Shala

4.8guided•20 min

Soften, Soothe, Allow

Sascha Borrée

4.8guided•11 min

Kindness Meditation

Hanna Bilko

4.9guided•1 min•

90 Seconds Of Gratitude

Christopher Manning

4.9guided•7 min•

Charity Mindset

Douglas Robson

4.8guided•13 min

Tenderness With The Self

Eden Harmony

4.8guided•10 min•

Angelic Blessings

Phoebe Garnsworthy

4.9guided•14 min•

4 Pebbles Meditation For Self-Love

Douglas Robson

4.8guided•33 min

Loving Kindness - Goodwill To Yourself And Others

Nick Kientsch

4.9guided•11 min

Loving-Kindness For Self And Others

Michael Eisen

4.7guided•7 min

Releasing Negative Language Thoughts & Labels

Natalie Miller-Snell

4.8guided•17 min

Missing You, Living With Grief

Marian Morlock

4.9guided•15 min

Love Meditation

kat ladcani ◡̈

4.8guided•17 min

Sitting With Your Pain

Veronica Clark

4.7guided•9 min

Self-Love Body Positive

MaryChristine Parks

5guided•14 min•

The Willow Tree's Wisdom: A Meditation For Emotional Renewal

Sagittarius Way

4.8guided•10 min•

Restoring From Burnout

Sue Dawson

4.7guided•10 min

Intuitive Ageing

Jan Russell

4.9guided•6 min•

Daily Prayer For Living Authentically In Your Truth

Lai Tattis

4.9guided•9 min

A Space-Clearing Meditation For Rebels

Lais Stephan

4.7guided•29 min

Week 2 Mindfulness Instructions

Brent Morton

4.8guided•9 min

For When You're Financially Struggling

Lou Redmond

4.6guided•3 min

This Too Shall Pass

Ashlie Woods

4.7guided•6 min

Opening Your Heart Towards Yourself & Others - 5 Minute Daily Insight

Vidyamala Burch

4.7guided•9 min

Intention-Setting Practice

Laura Linehan

4.5guided•10 min

Let Go, Love, Forgive

Lorraine Segal

4.8guided•11 min•

Trust Your Intuition, A Somatic Pause

LaToya Maria

4.9guided•11 min

Listening To Inner Parts & Self Compassion

Joanna Barrett

4.8guided•5 min

Please Keep Going

Naami Padi

4.8guided•17 min

Autumn Letting Go Healing Practice

Edward Lamaide

4.7guided•5 min

My Wish For You

Steph Parejamaas

4.8guided•7 min

Do Not Be Afraid

Geri Lee Sayers

4.9guided•29 min

Somatic Self-Compassion: Beyond Toxic Positivity

Abi Beri

4.8guided•12 min

Release Self-sabotage | Radiant Lighthouse Meditation

Tara Lee

4.7guided•17 min

Mindfulness For TBI/Concussions

Michael Arnstein

4.8guided•24 min

Permission To Be Human: Perfectly Imperfect

MaryBeth Hyland

4.6guided•4 min

Showing Up For Ourselves

Lynn Fraser

4.7guided•10 min

Imagine A Happier Future – Guided Imagery

Dan Roberts

4.8guided•3 min

Letters To A Young Woman - Introduction

Peacebeam

4.9guided•7 min

12 Step Prayers

Mile Hi Church

4.9guided•8 min

Rewiring Old Patterns

Victoria Kelly Yates

4.9guided•10 min

I - Meeting Yourself Exactly Where You Are

Kristie McKinley

4.8guided•12 min

Meditation For Acceptance And Self-Love

Sara Raymond

4.7guided•11 min

Breathe, Relax And Love Yourself

Bob Barlow

4.8guided•10 min

You Can't Do Life Wrong

Manal - Mattain

4.7guided•12 min

A Guided Meditation For When You Are Triggered

Carla LunAscention

4.9guided•32 min

Snake Spirit Animal Activation Meditation

Cathy Weber Zunker

4.7guided•16 min

Internal Family Systems Meditation: Anxiety

Kylie Feller MA Counsellor and Guide

4.9guided•19 min

Befriending Practice

Wei Wang

4.9guided•19 min

Pieces Of Me Integration Meditation

Ann Hunting

4.9guided•9 min

Self-Love Guided Meditation

Iswa Unlimited

4.8guided•20 min

Loving & Healing Your Body

Lyne Johnson

4.9guided•11 min

Reclaiming Your Creativity Power

Mari Reisberg

4.8guided•20 min

Ho'Oponopono A Beautiful Way To Heal Our World

Janet Fouts

4.8guided•9 min•

Loving-Kindness: Simple Metta

Tess Callahan

4.8guided•15 min

Returning Home To Your Truth (Inner Work)

Mimi Ramsey

4.8guided•13 min

Heart Chakra - The Loving Bridge

Heather Rae

4.7guided•7 min

Letters To A Young Woman - Dancing With Addiction

Peacebeam

4.7guided•20 min

Love And Kindness Toward Yourself

Sandy Kaufmann Coaching

5guided•8 min

Sacred Suffering

Medina Shah

4.8guided•40 min•

Self Compassion For Sleep

Balance Warrior

4.8guided•19 min•

Inner Child Healing

Saqib Rizvi

4.6guided•11 min

Befriending Feelings Of Inadequacy

Willa Blythe Baker

4.8guided•9 min•

Embrace the All of Your Being

Melinda V. Jacobs, Transformation Guide

4.7guided•11 min

Healing Trauma - Soft Belly Breathing Meditation

Spencer Burnside

4.7guided•18 min

Releasing Tension When Triggered

Jess King

4.7guided•11 min

Breath Based Meditation To Dissolve Anger & Frustration

Lisa Greenbaum

4.8guided•11 min•

Inner Child Healing

Patrizia Pisano

4.8guided•5 min•

Overcoming Fears With Acceptance And Power In 5 Minutes

Carrie Suwal

4.8guided•7 min

Grace & Compassion Offering

Rebecca

4.8guided•10 min

Lovingkindness (Metta) Meditation

Jenny Mayo

4.8guided•27 min

Body Appreciation Meditation (Live Recording)

Selena Lael

4.9guided•4 min•

Feeling Overwhelmed

Cathy Doherty

4.7guided•17 min

Inner Child Healing Meditation - Love & Forgive

Maria Kozak

4.8guided•10 min

Meditation To Sooth Anxiety And Upset Stomach

Brittney Ellers

4.9guided•23 min

Healing Your Heart's Deepest Wounds Through Self-Forgiveness

Alicia Ashley

4.8guided•10 min

Menopause Reading & Meditation - A Reflection On Our Own Self-Worth And Visibility

Henny Flynn

4.7guided•30 min

The Paper Lantern

Brian M. Taylor

4.8guided•10 min

Ho'oponopono Prayer Meditation (extended)

Kerri Lynn

5guided•30 min

Eagle Higher Vision Spirit Animal Activation Meditation

Cathy Weber Zunker

5guided•39 min

Free-Flow Journal Writing For Healthy Weight

Nancy Inspired

4.9guided•24 min

Why Open Eyed Meditation?

InnerSpace

4.7guided•11 min

Kindness And Compassion (Metta Practice)

Melo Calarco

4.9guided•11 min•

Learning To Surrender: The Feminine And Masculine

Tariro Mundawarara

4.9guided•13 min•

EFT For Self Compassion & Kindness

Jennifer Jones

4.8guided•11 min

Simple Self Love Meditation

Danny Dang

4.7guided•19 min

Compassion Meditation

Mark Coleman

4.8guided•12 min

Self Love Meditation

RM Bodhi

4.9guided•10 min

Safe Haven In The Storm Resource Resilience Mindfulness Sit

Simon McKibbin

4.9guided•10 min

Safe Haven In The Storm Resource Resilience Mindfulness Sit

Simon McKibbin

5guided•8 min

Appreciating Your Unique Body

Sarah Leola

5guided•23 min•

Befriending Our Loneliness

Caytana Lydia Hrachowy | satya somatic coaching

4.9guided•13 min

Loving-Kindness Meditation: Kindness 101 (Metta)

Nina Gruenewald

4.8guided•20 min

The Gentle Art Of Listening - 20 Min Daily Insight

Peacebeam

4.8guided•9 min

Your Teen's Activation Meditation

Kelley Webb

4.7guided•15 min

Guided Self-Massage

Amy Moroz

4.9guided•11 min•

Simplicity And Stillness To Let Go Of Overthinking

Clare Downham

5guided•17 min

Meditative Body Scan

K White-Trevino/Caritas with K

4.8guided•12 min•

Accepting Reality

Lynn Fraser

4.8guided•10 min

Embracing Self-Love And Acceptance

Linda Berg

4.8guided•13 min

Bring On The Magic Within Me EFT Tapping Meditation

Nicole.For.Real

4.7guided•19 min

Soothing Difficult Emotion With Compassion

Kimberly Beecher

4.7guided•14 min

Allow Yourself To Slow Down

Josie Frid

4.7guided•18 min

Allow Yourself To Be As You Are

TJ M

4.9guided•15 min

Mindful Self Compassion - Loving Kindness For A Loved One

Christine Grace McMulkin

5guided•29 min

Self-Compassion & Somatic Body Healing

Abi Beri

4.7guided•6 min

Self-Love Mantra Meditation

Julie Skon

4.9guided•9 min•

Morning Meditation For Self-Love And Compassion

Lai Tattis

4.8guided•13 min

Feel, Soften, Heal – Breath Practice For Emotional Release

Kieran Graham O'Shea

4.8guided•9 min

Psalm 20: A Lectio Divina

Nicky Temple

4.8guided•11 min

RAIN Self-Compassion In Relationships

Heidi Smith

4.8guided•4 min

Empowered To Make Changes Affirmations

Karen Vos

4.8guided•17 min

Havening Meditation For Creating Possibilities & Positivity

Kate Truitt

4.7guided•4 min

Meditations For Chronic Pain And Terminal Illness: Day 2

Jay Chodagam

5guided•5 min•

From Broken Heart To Wholeness: A Healing Journey

Melinda Bernstein

4.7guided•14 min

Self-Care Is Not Selfish: Build Resilience During Coronavirus

Maura Mulloy PhD

4.8guided•13 min

Inner Child Meditation | In Lesson 11 In My Self Love Course

Jamie Wozny

4.7guided•29 min

Accept & Embrace Your Grief

Ipek Williamson

5guided•8 min•

RAIN Of Self-Compassion Meditation

Deborah D'cruz

5guided•17 min

Yesterday, Today, And Tomorrow

Alon Ferency

4.8guided•57 min

Mmmm Bath

Alison David

4.6guided•1 min

1-Minute Meditation On Trust

Dominey Drew

4.7guided•12 min

12 Minute Self-Compassion Recharge Practice

Heidi Hanna

4.8guided•19 min

Welcoming Emotions Home In The Body

Kristy Arbon

4.9guided•6 min

A Journey Towards Self-Love

Angela Choi

4.8guided•5 min

Let Them Make You The Bad Guy - With Music

Rebecca Wild

4.8guided•14 min

Creative Flow Activation

Sasha Marie

5guided•8 min

EFT Tapping To Soften The Inner Critic

Marcella Friel

4.9guided•12 min

Processing Vicarious Trauma

Gianna Vallefuoco

4.7guided•5 min

Releasing Attachments

Patricia

4.8guided•14 min

Relaxation Under Lake Waves

Jacob Watson

4.9guided•9 min

Healing Meditation For Women: Perfect In The Eyes Of Nature

Tori Allenspach

4.7guided•17 min

Emotional Flashback Grounding - Trauma Informed

Heidi Fischer

4.7guided•9 min

Trust The Timing Of Your Life

Christa Fontaine

4.8guided•15 min

Guided Meditation: Greet Your Feelings With Compassion

Amandine LRH

4.9guided•41 min

Beyond The Inner Child: Healing Your Wounded Teenager

Abi Beri

4.7guided•20 min

Self Compassion Practice

Scott Shute

4.8guided•9 min

Connect With Your Younger Self

Isik Tlabar

4.8guided•20 min

Securely Held In The Arms Of Spirit

Rev Rachel Harrison

4.9guided•14 min

Giving & Receiving Compassion

Christine Lustik

4.7guided•19 min

Soften To Sleep With New Music

Hannah Brown

4.8guided•16 min

Heart-Connecting Practice

Izabela Chrobak-Tysver

4.9guided•41 min

6 Human Needs - 1: Certainty

Seth Monk

4.8guided•5 min

5-Minute Reiki-Infused Self-Love Meditation

Jenny Mayo

4.8guided•29 min

Recognise Your Confusion Within 4 Embodiments | Atisha's 7-Point Mind Training

Dhyanse Meditation