Hey little light warrior,
How was your day?
It was a big one wasn't it?
There was lots of energy around and you're feeling very overwhelmed and heavy.
I'm just here to say that I see you.
I know what that feels like.
I understand how it's all a lot sometimes and things can get really heavy.
I want to take you through a little meditation to help you soothe your day and clear out any stagnant energy that you've got lying in you because all that energy is not yours to carry.
It's your friends problems.
It's other people's journeys,
Their sadness.
All of those things can drain your energy but I want you to come back to you,
To come back into yourself so you can feel good within and always hold space for others because you are a beautiful emotional empath that is here to help others.
That's why they come to you.
It's not a bad thing that you're like that however your energy can't quite hold it yet and that's okay.
So I want you to slow down.
Just take a moment and have a couple of breaths with me.
I want you to breathe in and out with me.
Sink your breath the best you can and slow down and come back into the core of who you are because you are magic.
You are so full of life and love but some people like to tap in because you have the most magnificent energy within you.
So let's slow down our breath.
Breathing evenly and gently in,
Evenly and gently out and again.
Evening gently in,
Evenly and gently out.
One more time,
Evenly and gently in,
Evenly and gently out.
That feels better.
Now you feel more you coming back into your magic,
Into the beautiful superpowers that you hold.
You are so full of light within.
You have so much to offer in this world.
Your light is so bright that people gravitate to you.
They tell you all their problems.
That's because you know,
You know how to help them but you need to also remember that everyone is on their own journeys.
Everyone has their own experiences just as you do but your nature is to feel things deeply.
Don't ever shy away from that.
That is your magic.
When people cry,
You cry.
When people are angry,
You get angry.
It's because you feel,
You feel things deeply.
What that means is that you,
The beautiful magnetic light being that you are,
Care.
I would much rather care than not.
It means that you're a lot and that's magic.
That's magic if you're a lot because that means you are here in this life to show up,
To be and to feel.
The thing is you just don't quite understand it yet and that's okay.
All of that is okay because as you grow,
You'll realize there's so many more people like you in the world.
Just right here,
Right now,
You feel like you're all alone.
I'm here to tell you,
You're not.
You're not alone at all.
I am the same.
Many across the globe are the same.
It's what makes us magic.
When we get to feel other people's feelings,
We know how to guide them.
We can understand.
We're compassionate.
We're kind.
That's how you need to be in this world.
That is how the magic happens.
Many people might not understand that within you yet,
But I'm here to remind you,
This is what makes you beautiful.
This is what makes you unique.
This is what makes you alive inside.
You don't ever want to be like anyone else because you are magic just as you are.
You have so much love and light to give out into this world.
You are here to help beautiful souls on their journeys.
It is why you are who you are.
Truly magical within.
Slow down your breath.
Bring in your light.
Just breathe again.
Breathe in evenly and gently in,
Evenly and gently out,
And allow your light to shine within.
You can feel a beautiful golden white orb of light within you.
Each breath you take,
It is expanding and expanding.
It's your light,
It's your magic,
It's your uniqueness,
It's the power that you hold.
You are here to shine this light,
To help,
To heal,
To nurture and support others.
You are here to create magic in this world.
Allow this light to expand with each breath.
Just expand it again outside your body.
Breathe in evenly and gently in,
Evenly and gently out,
And let it all go.
All the hurt,
The trauma,
All the chaos,
Let it all go.
It's not yours to carry anymore.
It's not yours to carry anymore.
Big breath in,
Big breath out,
And let it go.
You are coming back into yourself now.
You feel alive.
You feel expanded.
In your mind's eye,
In your third eye,
Located in your forehead,
I want you to imagine tree roots growing from the soles of your feet deep down into the center of the earth.
They're going to anchor you in when you feel anxious,
Overwhelmed.
Where too much is happening in your world,
Visualize those tree roots going down into the sole,
Into the core of the earth.
You can feel them expand now.
You can feel the energy pulsating and anchor deep,
Deep down through all the layers of the earth into the core of the earth.
And now you can feel beautiful energy coming up through the soles of your feet all the way up your body,
Past your knees,
Through your waist,
All the way up to the top of your head and exploding out the top of your head.
It's anchoring you in.
When you get overwhelmed,
Just visualize this.
You can do this anywhere,
Sitting in a seat in your classroom,
Sitting at home when things are chaotic around you.
Just three breaths is all you need and tree roots down to the core of the earth.
You will change everything.
You'll bring everything back into balance because you are magnetic.
You are beautiful.
You are worthy and enough.
You have so much light within you.
Don't let anyone take your power away because you,
Beautiful soul,
Are here to create massive impact in this world.
You are here to be a game changer.
You are here to inspire others.
You are here to lead with your light.
Come back to who you are.
You deserve it all.
All the money,
All the love,
All the friends,
Everything.
You deserve it all.
It's all for you.
And breathe and let it out.
Breathe in that new energy and breathe out the old you.
If you ever feel overwhelmed,
Pick up your pen and paper.
Write down everything.
Burn it.
Send it off to the universe because you no longer want to carry it anymore.
Come back into your truth.
Come back into you because you are magic.
You truly are.
And thank you.
Thank you for listening.
