15:39

Mindful Self Compassion - Loving Kindness For A Loved One

Name: Mindful Self Compassion - Loving Kindness For A Loved One
Uploaded: 2023-03-07T05:02:37.000Z
Duration: 15 min 39 s
Channel: Christine Grace McMulkin
Description: Loving Kindness for a Loved One is a Mindful Self Compassion meditation. The practice begins with extending well wishes to one who is near and dear, warming us up to offering words of loving kindness to ourselves.

by Christine Grace McMulkin

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

146

Loving Kindness for a Loved One is a Mindful Self Compassion meditation. The practice begins with extending well wishes to one who is near and dear, warming us up to offering words of loving kindness to ourselves.

Self Compassion Loving Kindness Heart Centered Stress Breathing Mindfulness Meditation Stress Reduction Mindful Breathing Affirmations Positive Affirmations Visualizations

Meet your Teacher

Christine Grace McMulkin

Meet your Teacher

Christine Grace McMulkin

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