Welcome.
Take a deep nourishing breath in and a long unhurried breath out.
As you settle into your comfy space,
Allow your body to relax into comfort and softness.
Let your shoulders soften,
Your jaw release,
And just allow your breath to find its natural rhythm.
This is your moment to pause,
To reconnect,
To open to the uplifting energy of positivity.
Before we journey inward,
Just take a moment to acknowledge this truth.
Positivity isn't about pretending everything is perfect.
It's about choosing to notice your light,
Even when the world feels heavy.
Positivity helps your nervous system settle,
Your heart open,
And your mind find clarity.
It strengthens resilience,
Deepens compassion,
And creates space for hope to grow.
And whenever you cultivate positivity within yourself,
You create a beautiful ripple effect.
It's one that gently touches the people around you in ways that you may never fully realize.
So,
Let this awareness soften even more.
Bring your attention down into your feet.
Feel them supported,
Grounded.
Let them release any tension.
Now guide that awareness up through your legs,
Your calves,
Your knees,
Your thighs.
Feel them unwinding and just let them rest.
Now move into your hips,
Your lower belly,
And just breathe ease into these spaces.
Let any tightness melt away.
Shift your awareness to your chest now,
Your heart space.
With each inhale,
Feel openness.
With each exhale,
Just let go of what no longer serves you.
Now move your awareness to your shoulders.
Feel them drop,
Soften.
Release,
And just feel the relief of letting them be light.
Travel down your arms to your hands,
Letting them grow soft and warm.
Now just bring your awareness to your face.
Relax your eyes,
Your jaw,
Your forehead,
And feel a beautiful wave of serenity wash through you.
Your whole body is now open to positivity,
Ready to receive and radiate it.
So,
Visualize yourself standing before a beautiful,
Tranquil lake.
The water is so still it reflects the sky like a mirror.
There is peace here,
A softness,
A sense of being welcomed exactly as you are.
Breathe in the crisp,
Nourishing air of positivity.
As you breathe in,
Feel this positivity fill your lungs,
Warm your body,
And steady your mind.
Every inhale is a reminder of your worthiness,
And every exhale releases old stories that no longer define you.
Now as you gaze across this beautiful lake,
Watch the gentle ripples dancing over the surface.
These ripples are the energy you carry within.
Your ability to brighten a room,
Lift a heart,
And bring comfort simply by being yourself.
Now you begin to walk along the shoreline,
Feeling the cool sand beneath your feet.
And each step brings you deeper into self-acceptance,
Deeper into gratitude,
Deeper into your own light.
With every step,
Whisper inwardly to yourself,
Positivity flows through me.
I am worthy of love and happiness.
Let these words radiate through your being.
Ahead,
A collection of smooth stones glistens in the sunlight.
Each stone represents a positive quality you carry,
So pick one up,
Feel its warmth.
Perhaps this stone holds your kindness,
Your resilience,
Your creativity,
Your hope,
And your compassion.
Or perhaps it holds your courage to keep going,
Even on difficult days.
So,
Place this stone gently into the small pouch that you are carrying.
It's a pouch that holds reminders of who you truly are.
Whenever you need to reconnect with your strengths,
You can return to these stones.
There is a grove of tall,
Steady trees that are swaying in the distance.
You walk toward them,
And they represent the people who support you,
The ones who believe in you,
Uplift you,
And care for your spirit.
So,
Pause here for a moment.
Imagine their faces,
Feel their warmth,
Their encouragement,
Their gratitude for your beautiful presence in their lives.
Positivity grows when we let ourselves be supported.
Let their love soak into you.
And as you continue,
You feel your heart glowing.
It's soft,
Warm,
And steady.
Now,
With each breath,
You radiate positivity.
With each step,
You spread kindness.
Your presence becomes a gentle beacon,
Inspiring others to recognize their own strength and beauty.
You are a creator of light.
A carrier of compassion.
A reminder that goodness still exists in this world.
So,
Let's just stay here for a few breaths,
Absorbing this truth.
Beautiful.
When you feel ready now,
Just let your awareness return to your physical body.
Feel the surface beneath you,
The temperature of the air,
The rise and fall of your breath.
Breathe in softly.
Breathe out gently.
Roll your shoulders if that feels good,
And give yourself a gentle stretch.
Open your chest and release any lingering tension.
Let your body awaken softly and naturally.
And when you're ready,
No hurry at all,
Slowly open your eyes.
Carry this positivity with you.
Let it move through your words,
Your thoughts,
Your choices,
And let it really brighten your day and ripple outward into the world around you.
Namaste,
My friend.
