Accepting Reality

Let's look into the relationship that we're having with the present moment. If you were to have absolutely no shame, no wanting something to be different, that would be a powerful experience or way to experience the moment. In this somatic mindfulness inquiry, we say I Accept What Is, and then we notice our response. It might be a sensation or energy in our body, or we might have thoughts about it. We keep returning to noticing our relationship to what's going on right now, including wanting it to be different, and we offer ourselves kindness and compassion.

Reviews

Excellent meditation on accepting reality instead of resisting it!

Thank you acceptance of my situation is hard but this has helped me let go and accept I will continue with this meditation 🙏😊

This is a hard thing to do and your meditation really helped. Thank you so much, Lynn. 🙏🏻💚

It is sometimes so hard to accept that life can be hard. This practice really helped, in a very loving what. After the practice I could feel my body shift to a more restful state. Thank you. 💚

Wise and helpful! With the US election next week, I feel a lot of resistance to accepting the real possibility of an outcome that seems unthinkable. Giving myself the opportunity to explore my reactions (instead of pushing them away or turning them into a story) felt like it opened up some space and softened the knots in my stomach. Thanks!