Eliminating Self-Doubt: Visualisation

This meditation helps to identify and clear self-doubt so that you can feel more confident, and self-assured, and increase your self-esteem. This meditation includes a visualisation to help you connect to your subconscious/spiritual-self/wise-mind to clear seeds of self-doubt that block your connection to source energy. By clearing these blockages you can enhance your energy flow and ability to positively influence your environment.

Transcript

This meditation offers us the opportunity to consider alleviating and working through self-doubt,

Negative self-talk,

And negative ideas about ourselves that occur,

Sometimes without us even really being aware of it.

Some of the doubts that we might have about ourselves might have originated from childhood,

Things that our parents might have said,

Or siblings or other people in our families,

Or it can be self-doubt that has occurred more recently with a friend,

A partner,

A boss.

And these thoughts get planted in our minds.

They're like little seeds that get planted,

And every time we entertain them and engage with them and start to believe them,

The seeds start to grow and their roots start to take over the other parts of our minds that are positive and healthy.

So this meditation offers you the opportunity to work through,

To heal,

And hopefully to eliminate some of those seeds of doubt and to feel more positive,

To increase your self-esteem,

And to feel more confident in your abilities.

So take a moment to find a comfortable position and allow yourself and your body to settle,

Taking a few deep breaths in and allowing the breath to come out with gentleness and ease.

You might want to breathe in for four or five counts and hold it for one,

And then exhale for four or five counts.

And maybe repeating that three or four times,

Really allowing relaxation to come through your body,

Allowing your breath to expand your belly,

No restriction,

No holding your stomach,

No squeezing the diaphragm area.

Completely loose,

Completely free,

Completely relaxed,

Allowing relaxation and your breath to help your feet to relax your ankles,

Your shins,

Your calves,

Your knees,

The front of your thighs,

The back of your thighs,

The buttocks,

The pelvis,

The lower back,

The lower abdomen,

Relaxing the middle of your back,

Relaxing the top of your abdomen,

Relaxing your upper back,

Relaxing your chest,

Relaxing your hands,

Front and back of your hands,

Relaxing your forearms,

Relaxing your elbows,

Relaxing your upper arms,

Relaxing your shoulders,

Relaxing your neck,

Relaxing the back of your head,

Relaxing the side of your face,

Relaxing the top of your head,

Relaxing your forehead,

Relaxing your eyelids,

Relaxing your nose,

Your cheeks,

Your upper lip,

Your bottom lip,

Your jaws,

Your chin,

And your throat.

Breathing in deeply,

Letting that relaxation settle in throughout your entire body and mind,

And exhaling gently,

Allowing all of that relaxation to settle in nicely.

Now I invite you to move into your imagination,

Feeling that part of you activate now,

Feeling that part of you where anything is possible in your mind start to awaken,

Feeling yourself move out of your logic and thinking and conscious engagement to another level that will give you access to your subconscious,

Your intuition,

Your spiritual self.

Taking two or three breaths to just enter that space.

Excellent.

Now I'd like you to imagine that you are walking in a lovely lush garden area.

You're walking down the path and around you,

You see beautiful flowers and plants,

And you notice that the blooms of these flowers are still closed.

They are still very beautiful and of every color you can imagine.

And the scent that comes up from these floral bloods enters your nostrils and brings joy into your heart.

The sun is shining the perfect amount for you,

Warming your skin gently.

And as you walk into this garden,

You feel a great sense of peace.

None of the pressures of the day or of life are present here.

There is only peace and freedom.

Every inhale is deep and expansive.

And every exhale is restorative and healing.

As you walk along,

You see a lovely organic looking bench at the base of a beautiful tall wide tree.

You take a seat on the bench and it is perfectly shaped for you.

You are comfortable,

You can sit back and you feel supported by this bench at the bottom of this tree.

And as you settle into sitting on the bench,

You put your hands against the wood of the bench,

Against the seat that you are sitting.

And you look down and you realize that the bench is actually made out of the roots of the tree.

And you look down in amazement at your hands that are touching the seat of the bench,

The roots of the tree.

And you start to see a golden white light sparkling in the tree roots in the bench that you sit upon.

And that golden white light seems to be moving towards you.

You are amazed.

And as the golden white light touches your fingertips,

You feel a joyful warmth enter your body.

The golden white light migrates towards your legs and towards all parts of you that are touching the bench,

The back of your legs,

Your buttocks,

Your back,

Your hands,

The back of your arms.

This golden white light is migrating towards you.

And as you breathe in,

You notice that the golden white light enters your body.

And with every inhale,

This golden white light moves more and more towards your heart space.

And with every breath,

You feel great joy.

How wonderful,

How warm it is to feel this natural energy filling you up.

You notice that the deeper you breathe in,

The more the golden white light expands throughout your body.

And the deeper that you breathe in,

The more expansive your breath is,

The quicker it fills you up.

So you decide to take some very deep,

Deep,

Deep breaths in,

The feeling of connecting and having access to this natural source energy is purely blissful.

It offers you a relief that you have not felt in a very long time,

A relief that feels so natural and so right.

As you feel this wonderful feeling,

As you experience this blissful sensation,

Your brain lights up with this golden white light.

And every time you allow yourself to feel this joy,

To feel this bliss,

To feel peace,

To be present in this moment on the bench,

Your brain lights up more.

Any tension that you had in your mind or your head disappears.

The feeling is glorious and wonderful,

And you are amazed and so grateful for this reprieve and opportunity to connect with source.

And as you rest within this state of bliss,

Something awakens within you.

Your third eye opens.

Your subconscious awakens.

Your spiritual self is alive.

And as your physical body sits on the bench,

Your subconscious,

Your spiritual self starts to move.

Your subconscious self slowly separates from your physical body that is seated comfortably and joyously and blissfully on the bench.

And your subconscious spiritual self slowly stands and turns to look at your physical body sitting on the bench.

Your subconscious self can see more than your physical body can see.

It can see that as you are seated on the bench,

Everywhere where your body is touching the bench has grown roots connecting to the tree.

Your subconscious,

Your spiritual self can see the roots of the tree deep into the ground.

You can see the roots of the flowers deep into the ground.

You can see yourself connected to the source energy,

Connected to this natural root system.

You can see that every time your physical body inhales deeply that the roots connecting you to the tree roots,

To the garden roots pulse with bright golden white light.

You can see that your light,

Your energy is feeding the tree,

Is feeding the garden,

The plants,

The plants.

And then you notice some dark spots where the golden white light isn't quite flowing within your body.

And as you look closer with your third eye,

Your subconscious or spiritual self,

You notice that these dark spots,

That there is something in the way,

Something blocking the flow of light and energy between you and the tree,

Between your physical body and your brain.

And as you focus and try to understand what these blockages are,

You realize that they are seeds of doubt.

You realize that they are seeds for weeds.

And in that moment,

You know exactly what to do.

Your subconscious,

Your spiritual self,

Your wise self,

Your wise mind reaches out a finger to touch these places of blockage,

These dark spots that don't allow the light to flow freely and to amplify properly.

You reach out with your ethereal energy and you touch one of these spots.

And the moment that you touch these blockages,

That seed of doubt disintegrates.

The seed of doubt disappears and suddenly and wonderfully,

The flow of energy of golden white light can pass through without restriction.

And you see the effect on your physical body immediately.

As soon as that blockage is cleared,

Your physical body takes in a big deep breath as if filled with relief and a smile erupts on the face of your physical body.

Your subconscious or your spiritual self sees this joy and continues to touch all the dark spots where seeds of doubt have been planted throughout your body,

Releasing the blockages,

Evaporating the seeds,

Disintegrating them with a touch.

And with every seed of doubt that is touched and disintegrated,

Your physical body responds with a big deep breath of relief and wonder followed by a glorious smile.

You go around your body,

Touching all the spots where doubt and pain have created blockages.

And then you focus on your mind where you notice that some of the blockages are rather large,

That the seeds of doubt have turned into small plants,

Small weeds that have grown roots in your mind.

Your subconscious self,

Your spiritual self places its hands on the top of your physical body.

And as it does this,

It allows the blockages to disintegrate.

The roots of these doubts start to shrivel and pull away from your mind.

The seeds shrivel up and begin to disintegrate and the golden white light is free to pass through your mind.

Spreading only positivity and the glorious sensation of self-esteem,

Self-confidence,

Self-belief radiates throughout your entire physical body.

Your subconscious is pleased for the work that you have done for yourself.

As your subconscious self removes its hands from your head,

Your subconscious or spiritual self looks around the garden and the flowers that were once tight buds have now bloomed into glorious flowers.

The foliage of the plants are greener than they were before.

The tree that you are sitting beneath seems to hum with a beautiful energy and you smile to yourself knowing that your positivity,

Your willingness to work through and to eliminate self-doubts has created a flow of energy that has created growth and bounty in your environment.

With great appreciation for yourself,

Your subconscious,

Your wise mind,

Your spiritual self turns to settle back into your physical body which is seated on the bench at the base of the tree.

And as you settle back into your physical body and rejoin,

You feel your toes start to move.

As you settle back into your physical body,

Life and movement enters your legs and your hips.

You reconnect with your spine,

Your stomach,

Your chest.

You once again feel yourself sitting on the bench.

Life reenters your arms and your fingers that are still touching the bench.

And as your subconscious and your spiritual mind or your wise mind rejoin your physical body on the bench,

All you feel is joy and complete connection to yourself and to nature,

To source energy.

Your physical body sitting on the bench opens its eyes,

Grateful for a wonderful moment,

Peace.

And your physical body then notices the glorious full blooms of the flowers,

Notices that the green of the plants is even brighter than it was before.

You slowly stand from the bench and as you walk back into your day or into sleep,

You know that by working through and touching with gentleness and disintegrating self-doubt,

That the world around you becomes even more beautiful.

That anything seems even more possible.

That making time for yourself is evidence of your ability to change how your mind works.

The ability to show up for yourself is evidence that you can heal yourself.

Your ability to use your breath to connect to your source energy is evidence that you do believe in yourself.

Your ability to imagine and to build a world that is glorious and blissful is evidence that these seeds of doubt can be removed.

Repeat yourself for what you have done today.

Namaste.

Reviews

Perfect, thank you

I absolutely love the needed this and I had it saved from before! Going to follow her!

Namasté

Best meditation I have ever done! Thank you. I will follow you from now on

So healing to let my spiritual self touch my wounds and remove the seeds and shoots of weeds helping every being around me to bloom and luxuriate together and in harmony with me.

Deeply nourishing and beautiful!! Thank you 🙏🏽 💗