Welcome to this meditation today.
Before we begin with this practice,
I would like to ask you to simply find a comfortable position that can be either sitting up straight,
Crossing your legs,
Or laying down and just surrendering into this practice.
Whatever works for you,
You're free to choose.
Today,
The topic is to reconnect with our hearts,
With this beautiful center,
With love,
With understanding.
So,
For today,
The only thing you'll have to do is to focus,
To breathe,
And to allow yourself to feel fully and open.
And just to simply arrive in this moment,
Let's become aware of our breath.
Observe how your breath feels.
How fast.
How slow.
How deep.
How shallow.
And try not to attach to it.
Try not to change it or judge it.
Just observe it flowing.
I'm noticing that this is telling you also a little bit of how you're doing today.
Are you calm?
Are you stressed?
Are you worried?
Are you joyful?
Just take a moment to observe peacefully your breath.
And as you observe your breath,
You can place one hand in front of your heart and notice your heartbeat.
Is it very fast or slow?
Is it quite strong or kind of mild?
Notice those pulsations touching your hand as you keep breathing.
And again,
Use this moment to gain information from your heart.
What is it telling you right now?
Just listen.
Just contemplate the beauty of your heartbeat keeping you alive.
The flow of your breath revitalizing you each and every time.
You might notice how that heartbeat starts to slow down as you keep breathing.
As you start trusting yourself a little bit more.
As you allow yourself to surrender into this moment.
How beautiful our bodies are designed to help us.
To share with us and to also guide us.
Let's do a couple of breaths together now.
A little bit more control just to release any tensions.
And for that let's inhale through the nose very deeply.
And exhale through the mouth everything.
Inhale through the nose.
And exhale through the mouth.
Inhale again through the nose.
And exhale everything through the mouth.
And come back to a normal breath.
Feel yourself listening to your heart.
Allow yourself to connect deeper.
Your heart center has such a high frequency that can transform your whole being once you are in that state of self-love,
Of recognition.
So allow the vibrations of your heart to expand and cross all the membranes in your body,
All the layers.
As a ripple effect just expanding from that very center outwards,
Going up and down in circles,
Touching every part of you.
And notice how this feels in your body.
It could be a physical sensation,
It could be tickles,
Just energy flowing.
Whatever you feel just allow this beautiful high frequency to travel across your body and beyond that body,
Allowing you to be in a full state of calmness,
Of love,
Of gratitude.
And once you feel the tenderness across your body,
Your mind is filled with this love.
Your legs,
Your arms.
In this moment also connect emotionally with your heart and listen to it.
And this time is not listening to the heartbeat but listening to its wisdom,
To its needs,
To its boundaries.
What does your heart need to hear from you?
And what does your heart need to express to you?
Is this beautiful moment of connection,
Of communication with your heart space,
With your heart consciousness,
Not from the mind but from the heart.
Notice if your heart needs a little bit of care.
If it needs connection with other people,
If it needs to be held,
If it needs to rest her going movement,
Go outside,
Listen deeply and carefully.
And after listening to your heart wisdom,
Take a moment to also speak to your heart.
What does it need to hear?
Maybe just say a word internally towards yourself,
One word that speaks to your heart.
Feel that word,
The vibration of that word,
Its meaning,
Its power.
Remember how your heart receives,
How your heart expands,
Your ribcage stays wide open,
Your shoulders drop from your ears and your heart is happy to receive,
Open to receive.
Now you can place your left hand in front of your heart and your right hand on top of that left hand,
Your right hand supporting,
Holding your left hand and observe this flow of energy,
Balancing,
Feminine,
Masculine energies connecting to your heart,
Opening,
Giving,
Receiving,
Sharing,
Healing.
You can again talk with your heart and say that you're always there,
That there's always a channel for communication,
A channel to listen to each other,
That whenever there's something you must hear,
You can come back to this moment of silence,
Of presence,
Of stillness.
So you can start creating that trust again with self-love,
With space,
With time,
With time,
With time,
With time.
You can slowly release your hands,
Place them in your lap,
In your knees or next to you and once you're ready,
You can open your eyes.
Thank you.
