03:39

This Too Shall Pass

Name: This Too Shall Pass
Uploaded: 2019-04-11T21:14:23.000Z
Duration: 3 min 39 s
Channel: Ashlie Woods
Description: This is brief meditation for immediate relief from difficult emotions. Often we push against painful experiences and in doing so we keep ourselves trapped in them. By acknowledging whatever is arising with love and acceptance we allow the emotion space to move through us.

by Ashlie Woods

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15k

This is brief meditation for immediate relief from difficult emotions. Often we push against painful experiences and in doing so we keep ourselves trapped in them. By acknowledging whatever is arising with love and acceptance we allow the emotion space to move through us.

Meditation Relief Emotions Acceptance Love Resilience Compassion Awareness Transience Body Awareness Curiosity Emotional Resilience Self Compassion Emotional Awareness Emotional Transience Curiosity In Practice Body Sensations Awareness Breathing Breathing Awareness

Meet your Teacher

Ashlie Woods

Dallas, TX, USA

Meet your Teacher

Ashlie Woods

Dallas, TX, USA

© 2026 Ashlie Woods. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.