06:56

Self Soothe, Just For A Moment

Name: Self Soothe, Just For A Moment
Uploaded: 2022-02-27T04:14:07.000Z
Duration: 6 min 56 s
Channel: Lydia Grace
Description: Self-soothing is a foundational skill that works perfectly with mindfulness. It is a gentle and compassionate way to approach how we see ourselves and the way we process life. Take a brief moment out of your day to be gracious towards yourself and what you are noticing.

by Lydia Grace

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

Self-soothing is a foundational skill that works perfectly with mindfulness. It is a gentle and compassionate way to approach how we see ourselves and the way we process life. Take a brief moment out of your day to be gracious towards yourself and what you are noticing.

Meet your Teacher

Lydia Grace

Colorado, USA

Meet your Teacher

Lydia Grace

Colorado, USA

© 2026 Lydia Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.