Let Go, Love, Forgive

A guided visualization, complete with music and a waterfall, to help you let go of resentments and regrets, and let the Divine fill you with love and acceptance. Enjoy!

Transcript

So,

If you are in a safe place where you can,

I'd like to invite you to settle comfortably but alertly into your chair and close your eyes and just take a few deep breaths,

Letting go of whatever you were doing before,

Letting go of the busy day you have ahead,

Any concerns or worries.

To just be here with Jen and me right now.

And I want you to see in your mind's eye a beautiful,

Crystal clear,

Aqua blue tropical spring surrounded by ferns and trees with a waterfall on one side.

And as you walk towards the pool,

You hear the sound of the birds and there's a gentle breeze.

And you see walking towards you a divine,

Radiant being.

You could think of it as God,

Goddess,

A priestess,

A spirit guide.

One you deeply love who has passed to the other side.

And as you walk up,

This being says to you,

Welcome,

I'm so glad you're here.

And you feel in every fiber of your being their welcome and their love for you.

The being says,

I have a gift for you,

But first I would like you to wash your hands in the waterfall.

So you follow the path around the edge of the pool and you see that the path actually goes behind the waterfall.

So you walk up behind the waterfall and it's so beautiful,

Rainbows,

All the images of the water and the ferns deflected by the light.

You hear the crystal sound of the water coming down.

It's such a beautiful place.

And after you stood there for a moment,

Taking it in,

You reach your hands out to the water and let the water run over the palms of your outstretched hands.

You feel the coolness of the water.

And then as you continue holding your hands out,

Feelings and old griefs start to come up and you feel them for a moment and feel the water washing them away.

That old relationship that you never quite let go of,

That incident with a coworker last week,

Something a family member said to you when you were just little and that lodged in your heart like a splinter is being washed away with the water.

You remember the old story you tell yourself about not being good enough,

About not being able to be successful and the water just washes it away.

You feel the fear of not having or being enough and then the water rushing over your palms just washes it away.

You remember a time someone hurt you so deeply you weren't sure you could ever get over it.

And you've been so angry at them ever since.

And you feel it for just a moment and let the water wash it away.

Oh,

It feels so good to empty all that stuff out.

The water washes and washes and washes it all away.

And you feel empty and peaceful.

For now it is gone and you are free.

You thank the waterfall for this great gift of release and healing and turn to go down the path.

And right there with you is the radiant being holding out a big fluffy towel and drying your hands.

It feels so sweet to be cared for in that way.

Then they take your hand and lead you back down the path,

Still by the side of this beautiful pool and able to see the waterfall.

And there you notice for the first time a table with a pitcher and goblet on it.

And the being fills up the goblet from the pitcher and hands it to you saying,

Drink,

Drink deep.

And you start to drink.

It tastes like water,

Yet more like liquid light.

It's so delicious and nourishing.

And you drink and drink and drink in all that you have longed for.

Love and peace.

Knowing that you are okay.

Knowing that you are loved.

Knowing that all will be well.

Knowing that you can be and achieve and love and be nourished.

And you drink and drink until your whole spirit and your heart are filled with this radiant love.

And when you feel completely filled to the brim and can hold no more joy because it's all radiating through you.

You put down the goblet and notice to your surprise that it's still full.

And the radiant being says,

Yes,

You can fill yourself whenever you need to.

There is always love.

There is always forgiveness and acceptance.

There is always comfort and joy.

You thank the being so much for all that you've been given.

Thank the pool and the waterfall.

And turn to go knowing that you can come back whenever you want to.

And when you're ready,

Come back to the room or place that you are and the chair that you're sitting in.

And when you're ready,

Open your eyes.

Reviews

Loved it.
It was a beautiful and short meditation.
I feel so relieved.
Thank you.

Miraculous healing session... So grateful. Thank You from my Heart.

Oh my gosh
I needed this so deeply much
Thank you for washing away the hurt and anger, hangers-on from a long ago cut. Thank you. I will listen yo this often. Namaste dear California meighbor

Such a beautiful visualization and so effective to heal and let go. I will be coming back to this often. Thank you 🙏🏽

This was amazing. I needed this today to fill my cup and remind me that I can control that.

I have listened to this so many times, and I always have a cleansing cry. it reaches really deep and is so inviting that it opens me up.
The feeling of "being enough" is something I must routinely feel more of.
Thank you for exposing such a strong trigger... 🙏🏾

I'm not usually one for visualization meditations, but this was really amazing. Especially drinking from the Goblet and feeling myself with light.
Namaste 🙏

I needed to hear this meditation 🙂 very healing and soothing to the body

A beautiful journey

Absolutely wonderful! So calming and helped me come out of a place of anger and sadness

Thanks it’s beautiful and what I need this morning!

This was so healing. I cried and smiles and felt my soul healing. Thank you 🤍

I needed this today. Thank you! Namaste!

I see Christ and my dear friend is part of Him

What a wonderful path to forgiveness.

Very good starter to my day, made me feel complete and let go of the anger in the past for the moment

Wow! This is one of my favorite guided meditations! Thank you!!! 💜🌸🌈