Inner Child Meditation | In Lesson 11 In My Self Love Course

Directly from Jamie's Profound Healing Through Self Love Course here on this app, she takes you on a journey to touch the delicate space of your inner child to offer it the healing, love and attention it so deserves. Enjoy.

Transcript

So once you just to get comfortable you can sit up or you can lay down and if you want to get your wiggles out and stretch just for a moment you can take a couple deep breaths.

This is going to be a short meditation and you know you can come back to this at any time.

All right you beautiful souls I'm here with you energetically we're in this space together.

I see you,

I know you,

I understand you,

I hear you.

And I want you just to come into this safe space leave your bags at the door,

Close your eyes take a deep breath,

Let it go,

Slow down,

Feel your body on the ground or on the chair or on the bed and notice all of those tiny points of contact.

And as you breathe you start to allow the physical body to relax just a little bit more than it already is.

The eyes,

The lips,

The chest,

The belly,

Hips,

Hands and feet become light and floaty.

And just like that you come into a space of ease and relaxation.

The breath moves in and out and you've left the world behind to come within to that pure heart,

To that beautiful part of you that deserves all the love.

And you breathe and you relax and you melt down and you allow yourself to be held and you settle a little bit deeper within,

Allowing yourself to simply be as you receive the healing of this meditation and prayer.

And in your mind's eye right now you see this golden light begin to appear.

It's a safe light,

A warm familiar light.

And out of this light begins to appear a figure,

An image of you when you're young.

And whatever age appears is perfectly correct.

Releasing all judgment,

Meaning and ideas,

Just allowing this little you to come forward Now some of us have visions but some of us just sense or feel or know.

So maybe there's a knowing that your child is present or you feel their energy.

Just trust your way.

Your way is perfect.

And you begin to make out these little eyes and this little nose and this little mouth Maybe there's Doritos or some Kool-Aid on the corner of the lips.

You look down and you see some sneakers or flip-flops.

Maybe one sock hanging off the toes.

And you smile.

And you feel the light.

And you smile.

And you begin to make out the eyes of little you.

The innocence and the purity of these eyes.

Whether you see them or feel them or know them or sense them.

You let this one know that it's safe here in this light with you.

Here in this light with you.

That you are the adult now and that you are here to take care of them.

And I want you just to say to your little one,

I am so sorry for all of your pain.

I'm so sorry there have been people in your life that couldn't see you or hear you or love you or appreciate you or care for you or give to you the way that you deserved.

I'm truly sorry.

And I just want to thank you for your bravery and thank you for your resilience and getting us here and all the work you've done to heal.

Thank you.

And I want to forgive you for your mistakes.

And I ask that you forgive me for mine.

I see now that you've only ever been doing the best you knew how.

And when you know better you do better.

And my goodness little one you deserve unconditional love.

For your mistakes,

For your humanity.

Because we're all the same in that regard.

And we deserve forgiveness and love regardless.

And if there's something you need to correct you'll know it.

There's a healthy dose of wisdom in there.

But any of that internalized shame,

Little one,

Let it go now.

It isn't and never was who you are.

It's just a big habitual experience inside.

A misunderstanding.

And I want you to know that I love you.

Unconditionally.

I accept you.

And I'm here now.

There is an adult in the room.

To take care of you I will learn.

I will fumble.

I will be imperfect.

But I'm here.

And you're not alone.

And you're worthy.

And you're deserving of all the love.

And all of your heart's desires.

And all of your needs.

Because when you have,

When you are full in love of self and others,

You can be of service to the world from that place.

You cannot take away or harm others when you are in your light.

You are safe there.

You are safe in your gifts,

In your light,

In your humanity,

And here with me.

So I am here to listen to that which you need now.

I'm here to protect you,

To be an ear and a cheerleader.

And I'm here to catch the voices that hurt.

And to gently say thank you and no thank you.

And let's open to something new because you deserve my protection.

You deserve grace.

And you deserve all the love.

So I want you just to tune into these innocent eyes and ask your inner child the message it has for you tonight.

I am receiving this message,

Little one.

You matter to me.

You are important.

I hear you.

And I want you just to take this kid in your arms.

Maybe it feels good to give them a hug or to pick them up.

Or to kiss them on the cheek.

Whatever it is they need right now,

Go ahead and give that to them.

Encompassing them in your love.

Thanking them for being here with you.

And letting this precious soul begin to dissolve into this golden light in front of you.

Knowing that they're safe here and you can come back to speak to them anytime.

And this golden light that carries their essence and energy begins to merge and rest in your heart space.

Safe and protected.

Grounded in you.

You begin to take a couple gentle breaths as this energy settles and integrates.

Respecting the messages that you've received and welcoming any emotions that you're feeling right now.

Gentle breaths as you relax a little deeper.

And as you settle in here,

We set an intention,

We pray,

For our journey forward.

In this moment,

I surrender up to you,

My higher source,

My heart,

My God.

The quantum field.

All of my fears around self-love.

Any thoughts around being unworthy,

Unlovable and undeserving that I still carry.

I surrender them to that which is greater than me.

Something that knows more than my brain of programs knows.

And I ask for this to be healed.

Send me the reminders in my mind,

The books,

The teachers,

The courses,

The conversations,

The insights,

That make me one day laugh at how silly it ever was for me to believe these things about myself.

Make it so obvious to me that it isn't true.

And show me truth instead of what I believe.

Show me divinity and love.

Remind me of who I am before my programs.

Help me see that this is safe and beautiful and life-giving.

I surrender this up now and release my attachment to when and how the healing and the answers will come into my life.

I will follow my hunches and take aligned,

Inspired action from deeper me and not my brain.

And I will be kind and gentle to this precious soul that is me moving forward.

This or something better and so it is as you send your message out to the center of the universe.

As you send your message out to the center of the universe.

Reviews

Thank you so much for this very special & moving meditation. Peace & love

Wow... this was the absolute best inner child healing meditation I've done! (and I've done many). Very, very effective! Thank you for your guidance. 🙏🏻💚🙏🏻

This was such an extremely beautiful meditation! As I listened to your words, I felt myself deeply connecting with my inner child. Tears came to my eyes and the visualization of me hugging my inner child brought me such comfort and peace. Thank you very much for sharing this, Jamie! I will revisit this session often. 🥲🙏🏻

I will definitely be returning to this one. Thank you Jamie 🙏🏻