Week 2 Mindfulness Instructions

Week 2 instructions of a 6 week introduction course to mindfulness, created by Brent Morton, Spirit Rock and IMS trained meditation/dharma teacher.

Reviews

Hey another great practice. It's always good to touch on the basics again. I learn something new every day. Thank you. ☮️💖🙏🖖🪷🕉

Amazingly simple and effective. Thank you so much. 🙏🏽

First half of session is instruction, second half is reserved for practice. Great advice for staying focused. And a lovely soft voice. Thank you for sharing.

This is an instructive companion as I begin our 365 day Insight Timer challenge. Maybe, as I think about it, success isn't so much - or solely - about the discipline of daily mediating, but about the evolving skill in meditating.

Some of the best guidance ive received for a successful meditation

Wonderful, thank you!🙏🏽

Excellent guidance and space to just be 🙏

Really tangible suggestions to stay focused on the meditation. The 3 points of contact : soft jaw and soft shoulders, and soft belly. Focus on sensations. Feel an itch don't let it control me. Let the itch do what it supposed to do: itch.
Great meditation session: Nameste ~

Well done, nicely paced. Appreciate the time for practice. Unique experience attending to the sensations, especially the "negative" ones. Thank you 🙏🏻

I thank you so much for this meditation series! It has been an incredible help.

I've been meditating for several years. This course is a good refresher to remind me of the basics.

Thank you so much mr Brent for sharing this content with the community! Blessings!

I am a new meditator and these have been so helpful for me. Thank you for your light and guidence. Namaste

Absolutely fantastic meditation. Did you get 13 minutes of silence after the instructions, is very useful to apply the newly learned concepts. Thank you Brent!

So very grounding and relaxing. Thank you.

i am noting that this meditation is super wonderful

Fantastic! Great instructions. Many thanks

Very helpful instructive progression. Will definitely continue as well as repeat. Thank you.

Love his teaching. Very clear.