Week 2 Mindfulness Instructions

Week 2 instructions of a 6 week introduction course to mindfulness, created by Brent Morton, Spirit Rock and IMS trained meditation/dharma teacher.

Reviews

Hey another great practice. It's always good to touch on the basics again. I learn something new every day. Thank you. ☮️💖🙏🖖🪷🕉

Amazingly simple and effective. Thank you so much. 🙏🏽

First half of session is instruction, second half is reserved for practice. Great advice for staying focused. And a lovely soft voice. Thank you for sharing.

This is an instructive companion as I begin our 365 day Insight Timer challenge. Maybe, as I think about it, success isn't so much - or solely - about the discipline of daily mediating, but about the evolving skill in meditating.

Some of the best guidance ive received for a successful meditation