Listen To Your Body Starting From Within

Listening to our bodies helps keep our emotions stable and empowers us to better navigate the challenge of parenting a child who's misusing drugs or alcohol. If we listen carefully our body will tell us what it needs, and a beautiful place to start is from this inside. This short meditation will allow you to tune out of the world and into yourself to learn what your body needs to keep going.

Reviews

Brenda’s voice is soft and soothing!