Welcome friends.
In this practice,
We're going to cut the cords from attachment to people,
Things,
Or events that no longer serve us.
We want to release this old energy so we can invite new one that aligns us with our dreams and purpose,
That aligns us with the highest vibration of ourself.
Inhale deep from your nose and exhale out with a big sigh to release.
Whisper or say out loud the things that are no longer serving you and you want to let go of.
Start with,
I am letting go of.
Repeat this as many times as you'd like,
As you take deep in breaths and out breaths.
Now invite the new energy that you want to bring in.
It can be creativity,
Abundance,
Health,
Strength,
Or any other qualities.
You can start with,
I am ready to receive and I am inviting.
Repeat this as many times as you'd like.
Repeat this as many times as you'd like.
Let's take another round of deep breaths,
The deepest breath you've taken all day.
Create space in your belly as you inhale in and sigh everything out through your exhales.
To end this practice,
I invite you to repeat this mantra with me.
I lovingly release any old limiting release or attachments that doesn't serve me.
When you're ready,
Slowly blink your eyes open if they're closed.
And invite little movements in your body to wake yourself up to the present.
Welcome to a renewed state of you.
