This meditation is designed to assist you in releasing any restricted energy,
Beliefs,
And emotions that are keeping you from allowing love into your life.
You can practice this anytime you feel stuck or scared,
Or not completely in the flow of your life.
When you let go of resistance,
You can receive more love.
Let's get started.
Close your eyes and take some deep cleansing breaths.
With each breath,
Your body becomes more and more relaxed.
You feel deeply centered and calm.
You are at peace.
Bring your awareness into your heart.
As you breathe into your heart,
You feel warmth.
You see inside your heart chakra a beautiful green light there.
This light radiates warmth and healing energy.
With every breath,
The warmth and light intensifies.
This light expands outward,
Radiating around you,
Filling your whole aura.
This light just melts away any resistance in your body.
Any fear you have just dissolves.
You breathe in light and let go of what no longer serves you.
Into your heart,
You breathe in the energy of pure love.
You may see colors or hear sounds as the energy of love fills your entire being.
Breathe in this love and let it envelop you.
You now see a beautiful sparkling white light above your head.
This is the light of compassion.
Let this light travel into your crown.
As this beautiful healing light enters your crown,
Any judgments or criticisms for yourself and others are cleansed and washed away.
Let those thoughts go.
They might have protected you once,
But they no longer serve you.
Your mind is now free.
Your thoughts are only love.
Let this light travel down into your heart chakra.
Any feelings of anger,
Resentment,
Guilt,
Shame,
Or jealousy,
Let those be washed away,
Cleansed.
Let go of all these heavy feelings.
Let them be taken by the light so that they can be transformed.
You no longer need to carry these with you.
As you let go of these feelings,
Your whole being feels lighter.
Allow the white sparkling light to travel into your body now.
Any stuck energy in your cells or organs is being healed.
Let this energy go so you can let more love in.
Your whole body and being are now filled with light and the energy of pure love.
Bring your awareness again into your heart chakra.
Ask yourself now,
Is there anyone in your life,
Past or present,
Who has caused you any pain?
Take a deep breath.
Is this person in your mind?
As you look at them,
View them through the eyes of compassion.
Know that this person has done the best that they can and can only love you as well as they can love themselves.
Send a blessing to them.
Ask that they become more loving to themselves and to others.
As you do,
Thank them for the lessons they helped you learn.
You have gained infinite wisdom and strength from your experience with them.
Invite your healing angels to be with you now.
Any energy that you no longer need will be lifted by them.
Any grief,
Sadness,
Anger,
Jealousy,
Pain.
Let it go.
Allow your angels to take it from you.
You are being healed spiritually,
Intellectually,
And emotionally on all levels in all time.
Take a beautiful,
Deep cleansing breath.
As you do,
Feel all of the space that you've created to let more love into your life.
Take another beautiful,
Deep cleansing breath in.
And as you do,
You can feel the energy of love pour into you like a wave of pink light washing over you,
Penetrating your cells.
You can feel this energy brighten every cell of your body and your mind lights up with joy.
You feel sparkling on the inside.
You're smiling from the inside out.
It feels good to let love in.
As you open your heart,
You are bringing more love into your heart,
More love to yourself,
And sharing more love with others.
You feel a deep and powerful connection to all beings on the planet.
You feel so much love for yourself and for other people and for life itself.
You know deep within you that you are meant to enjoy every moment of your life.
As your heart fills with compassion,
You feel light,
Happy,
And beautiful.
All the world around you responds to your beautiful vibration.
You are drawing more loving people into your life every moment because you are love.
You are loved.
And so it is.
