Listening To The Heart, Slowing Down & Building Self Empathy

This is a Dhyana practice, guided meditation, on self empathy through listening to the heart, slowing down and refusing to rush. Decrease stress, anxiety, and improve heart and brain health. Develop self empowerment and connection through acknowledging your authentic, unique, beautiful self. Cultivate present moment awareness and inner peace.

Reviews

A wonderful answer to a prayer for guidance about slowing down. Thank you so much 🌞.

Thank you so much leah I loved this and found it so relaxing. Also I absolutely love the picture on this so bright the colours a bee on there. The brightness of the sunflower just puts a smile on your face as did your meditation 😃