I know you want to give up sometimes,
To stay in bed with the covers over your head for all the expectations,
To-do lists for everything to just pause and give you time to rest and reset please keep going please keep taking small steps in the direction you want to go in we all get tired,
We all get despondent and we all at times want to stay in bed and put the covers over our heads and make everything stop and go away and if and when you feel like this,
Please do rest please do reach for the people and places and activities that help to restore and replenish you take a break and then keep going because there were so many times you didn't think you could do things in the past there were so many times you felt stuck there were so many times you felt hopeless but you did it,
You made changes,
You moved forward so please keep going step by step,
Day by day,
You'll continue to make progress you'll continue to feel better about yourself and about your life you'll continue to connect with good people and realise opportunities you didn't think were possible if you just keep going may you be well,
May you touch peace may you be so so so proud of how far you've come and while there's breath in your body,
May you keep going and thank you so so much for practising with me today
