Morning Meditation & Intention Setting

You can look forward to waking up and starting the day with a smooth transition from sleep to waking. This gentle guided practice includes lovingkindness (metta) meditation and setting an intention for the day. Though created for the morning, this versatile meditation offers the benefits of lovingkindness, nonjudgmental awareness, and setting intentions any time of day or night. Return to this practice, again and again, to feel centered and calm.
Music: Scott Spear & Rob Hoffman

Reviews

Excellent for meditation. Soft and gentle. Thanks

I feel it's a great meditation routine for beginners or those who are getting back to meditation after a long time like me, and need dense instructions.

Lovely was to start the day! Thank you!

Beautiful way to start the day! Thank you 🙏

Wonderful!