The Safe Place – Abiding In Safety, Wherever You Are

This practice supports you to transport yourself to your own personal safe place, creating or remembering a place where you can feel at ease, at peace, safe from the storms of the world. Wherever you may be, may this practice guide you to a sense of safety and warmth.
This practice is a core compassion practice. It can be found in the Mindful Self Compassion (MSC) course and in the Mindfulness Based Compassionate Living (MBCL) course.

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Beautiful 💗