06:44

Overcoming Limiting Beliefs Meditation | Self-Compassion

Name: Overcoming Limiting Beliefs Meditation | Self-Compassion
Uploaded: 2024-09-06T04:14:59.583Z
Duration: 6 min 44 s
Channel: Javonna MaeRhys

by Javonna MaeRhys

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

123

This week's meditation is titled "Breaking Free: A Meditation on Self-Limiting Beliefs." This session helps you explore and release the mental chains that hold you back so you can begin your journey towards personal liberation and self-discovery. Through guided imagery and focused breathing, you'll learn to recognize and challenge the stories you tell yourself that limit your potential. This meditation is perfect for anyone looking to overcome self-doubt and embrace a mindset of growth and possibility. Music by: Narek Mirzaei

Meditation Self Compassion Self Discovery Limiting Beliefs Growth Mindset Breathing Visualization Self Doubt Positive Affirmation Non Judgmental Awareness Thought Observation Body Scan Seated Posture Breath Awareness Breath Anchor Visualization Technique Self Limiting Beliefs

Meet your Teacher

Javonna MaeRhys

Panama

Meet your Teacher

Javonna MaeRhys

Panama

© 2026 Javonna MaeRhys. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.