Intention-Setting Practice

This is a short intention-setting practice. You will be prompted to reflect back on your week and decide what worked well for you. You will choose a quality of being (i.e. kindness, compassion, curiosity, etc.) that would best support you in the week ahead. You will then bring that quality into your meditation practice, and set the intention to bring it into the week ahead. This meditation is best practiced on a Sunday evening, or at the end of your workweek, but can be used any time.

Reviews

Beautiful intention setting practice! Thank you for sharing! 🙏🏻🤍

Lovely

A fantastic way to start the day. I'll come back to this often!

Soothing, graceful, lovely. Thank you

🙏🏻

Beautiful practice! It deepened my intention setting and inspired me to use something similar with my yoga students later today

Really lovely ✨

I feel so good about the intention I’ve set for my day. I love the pauses in this meditation that help me receive the wisdom here.