IFS Meditation: A General Parts Meditation

Here, IFS practitioner Tim Fortescue leads you through an Internal Family Systems (IFS) General Parts Meditation. Follow Tim and join the "IFS All Parts Welcome: Faithfully Growing with Tim Fortescue" here on insight timer to ask any questions and engage with others.

Reviews

Continuing to learn and grow with all these parts! Thank you, Tim!
💥⚡️💫🙌🏼

This was so helpful for me to create space to connect inwardly. I went in thinking I wanted to know more about one part, and it became clear another needed attention first. The questions are helpful to stay focused, while the pace allows for time to really get to know the part’s message.

impressive! very excellent guide for finding parts easily

Through your guidance I was able to access a part that was hiding behind another part, which was revealing and really helpful. A great meditation, thank you 🙏🏽