To begin,
Find a comfortable place where you will not be disturbed and gently close your eyes.
As you settle into your body,
Slowly breathe in through your nose and out through your mouth.
In and out.
In and out.
And notice how your mind and body have begun to soften and relax.
And I would like you to imagine now a beautiful fall day.
Imagine the trees glowing red,
Gold,
And green as the autumn sun shines through their branches.
And as the scene unfolds for you,
Allow your mind to imagine it as clearly as possible.
Notice as much as you can.
Is there a breeze?
Does it feel cool or warm?
What do you hear?
Perhaps the dry leaves rustling and crunching beneath your feet.
Are you aware of any animals that you can see or sense?
Just allow yourself to move through this fall scene and watch it unfold,
Adding details as you go.
There is no right or wrong.
What is shown to you will be just right for you.
Just right for you at this time.
Always feeling safe.
Always feeling secure.
Now imagine that you are an extension of nature.
The way you move,
The way you breathe,
Your emotions.
All are extensions of nature.
Take a moment now just to imagine this deep connection you have with the natural world in whatever way is right for you.
It could be a visualization.
It could be through movement or sound.
Whatever feels right for you,
Just imagine and feel that you are an extension,
A part of nature.
Take a moment now to imagine this deep connection you have with the natural world in whatever Now that you have this sense of connection,
You can once again take in this beautiful fall scene that is all around you.
And you can see the trees letting go of their leaves.
The leaves dancing in the air as they gently float down to the earth.
The trees allowing a part of themselves to wither away and fall,
Rather than hold on to something they don't need.
The trees are showing us how healthy and powerful it is to let go of things.
As you watch the leaves fall,
You can feel this realization welling up within you.
Feeling encouraged to let things go,
To shed what no longer serves you.
And just as the trees nourish themselves by letting go of their leaves,
You can nourish yourself by letting go of your thoughts.
Letting go of any thoughts you no longer need.
Shedding any limiting beliefs or negative self-talk.
Becoming aware of the things that no longer serve you.
It could be a job.
It could be a relationship.
It could be an activity that you routinely do.
Just become aware of anything that you know it is time to let go of.
And as the leaves fall down around you,
Let these leaves represent each of those things you will let go of.
As each leaf falls,
Allow yourself to feel the release becoming stronger and stronger the closer it comes to the ground.
As each leaf finds its resting place upon the ground,
You will instinctively know how to let each thing go.
Take a moment now just to watch the leaves fall,
Feeling the release and freedom as each leaf floats to the ground.
Autumn is nature's way of preparing for rest,
So that it can rebuild itself.
The shedding of the old to make way for the new.
And it is time for you now to take an inward journey to begin to plant the seeds of who and what you will become.
The person you would like to be.
The environment you want to be in.
The lifestyle and activities you want to embody.
After letting go of the burdensome weight you have been carrying,
It is time to reconnect with what your life can look like and feel like.
Imagine now as powerfully as you can,
How your life would be different.
How is your energy level?
What would your relationships be like?
What types of things are you enjoying and doing?
Allow your imagination just to run wild.
Let that dream life become as real as possible in your mind.
Enjoy it.
You you And now I want you to ask your heart for guidance Feel the answers in your heart not in your mind Allow yourself to hear the answers of what actions you need to take to start your next journey and make it a reality So take this moment now to ask your heart for answers you you you And when you are ready take a slow deep breath in and release you And another deep slow breath in and out And slowly open your eyes you you
