Welcome to Inner Work Secrets.
My name is Mimi and I will be your guide for this meditation.
Inner Work,
Returning home to your truth.
So,
Get a comfortable space.
You can lie down,
You can be seated.
You do whatever feels right for you.
This meditation is going to be around 10 minutes.
So,
Wherever you are,
Just start to get cosy,
Start to get comfortable.
If you're lying on your back,
Please just allow your body to soften.
Probably best not to lie on the side or to lie on the front,
As we're going to be focusing on the breath.
If you're seated,
Root your sit bones down and lengthen your spine.
And I always feel it's nice to take a little bit of a movement,
A little bit of a stretch before we begin.
And allow yourself to arrive.
As your shoulders relax,
Weight is lifted,
Any tension releases and softens.
The muscles relax in your body,
In your face.
Just feeling a wave of relaxation from the crown of your head,
Like a waterfall cascading over your body.
Softening,
Melting,
Soothing and nourishing every cell,
All the way down to the tips of your toes.
In this meditation,
We're going to return home to our truth.
Releasing and letting go of our fears,
Our frustrations,
Of anger,
Of pain,
Of anxiety,
Of stress.
And bringing ourselves back to our truth of love,
Of peace,
Of happiness and abundance.
So let's begin with the breath.
Breathing in through the nose and breathing out through the nose.
Anywhere you feel a little bit tense,
Just allow these areas to relax.
Beginning to deepen your breath,
Calming your nervous system,
Calming your mind,
Relaxing your body,
Returning home to your truth.
Stay with the breath for a little while longer.
Breathing in deeply,
Feel the ribcage expand,
The abdomen,
The front,
The back,
The sides,
The top,
The bottom of the body.
Feel your full torso expand like a balloon as you breathe in.
And as you exhale,
A deep sense of release.
Bringing your awareness to the center of your heart.
Right there in the center of your chest.
Feeling and visualizing a beautiful glowing light.
A light of love,
A light of peace,
A light of compassion,
Happiness and abundance.
Breathe into this space.
And anything that appears in your mind throughout this meditation,
Anything that no longer serves you,
It doesn't serve your dreams,
Your desires.
I invite you to breathe into this and release with an exhale.
And then bring your focus back to your light in the center of your heart.
And staying with this light,
Staying with your love,
Peace,
Compassion,
Happiness and abundance.
As we begin to shine this light into every part of our body,
Bringing this light up to the crown of your head.
To your forehead and your eyebrows.
And the space between your eyebrows.
To your cheeks and your nose.
To your lips and your mouth.
Your chin,
Your jaw,
Your ears.
Coming into your throat.
Your neck.
As this light begins to flow over and through your shoulders,
Your armpits,
The tops of your arms,
Your elbows,
Your forearms,
Your wrists,
Your hands,
Your fingers.
To the skin,
The bones,
The cells,
The ligaments,
Every cell of your being.
Down your spine,
Your chest,
Your back,
Your internal organs shining your light of love and peace,
Compassion,
Happiness and abundance.
Down into your hips,
Your sit bones.
The tops of your legs,
Your knees,
Your shins,
Your calves.
Down to your feet,
Your toes.
And then feeling this light drawing down into the earth.
Down through the rocks,
The crystals,
All the way down to the centre of the earth.
Keeping this connection down into Muzzagaya.
And then feeling the light radiating up and beyond the crown of your head.
Up to the skies above.
And then feeling this light shining brightly and beautifully from the centre of your heart out in every direction.
Glowing and radiating with pure beauty.
As you feel this light in the centre of your heart,
As you return home to your truth of love,
Of peace,
Of compassion,
Happiness and abundance.
Just resting here as you return home.
Your light shining brightly radiating from the inside out.
Embracing your truth,
Welcoming your truth,
Coming home to your truth.
Breathe into your heart.
Acknowledge and feel the beauty and peace within.
And to bring this light now back to our heart centre.
Bringing yourselves back down to earth,
Back to this moment.
Allow your body to soften,
Your hands on your heart.
A beautiful smile on your face as you return home to your truth.
Thank you for joining me for this inner work secret meditation.
I'm Mimi and I am so grateful that we connected to this powerful and beautiful practice.
Wishing you a beautiful day,
A beautiful evening,
Wherever you are in the world.
And I hope to see you on my other meditations very soon.
Namaste.
Namaste.
Namaste.
