Internal Family Systems Meditation: Anxiety

Instead of trying to get rid of your anxiety why don't you tune in and see what it needs and why it is making you feel too anxious? This guided Internal Family Systems (IFS) meditation will help you better understand your anxiety and what it is trying to do for you. Anxiety is often a warning that something is off, what is off could be something from your past that has not been healed but something in your present moment is triggered it. Your anxiety can be a trailhead to deeper healing.

Reviews

Wonderful guidance, my jaw and her anxiety thanks you!

Such a gentle and beautiful meditation to sit with our anxiety. Thank you 💛

This was a great & refreshing approach to understanding my anxiety & it actually helped calm my nerves a lot. I’m so used to fighting, suppressing or change my anxious state I didn’t realize that it was just a part of me trying to protect me. Thank you kindly for sharing this with us. 💗🧚🏽💫

That was the most I’ve ever gotten out of an IFS approach. I find it fascinating but rarely have I been “successful “ with it. Today I feel like I was able to talk a little with my anxious part and be curious instead of angry and afraid with it.

Paired it with water noises and it was incredibly helpful and soothing, thank you