11:07

Kindness Meditation

Name: Kindness Meditation
Uploaded: 2022-08-11T13:31:13.000Z
Duration: 11 min 7 s
Channel: Hanna Bilko
Description: A traditional practice which helps bring kindness top-of-mind, making it easier to recognise opportunities for it outside of practice. This meditation focuses on kindness both for others and yourself.

by Hanna Bilko

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

553

A traditional practice which helps bring kindness top-of-mind, making it easier to recognise opportunities for it outside of practice. This meditation focuses on kindness both for others and yourself.

Kindness Meditation Loving Kindness Self Compassion Compassion Mindfulness Self Care Affirmations Increasing Compassion Loving Kindness Meditations Mind Wandering Personalized Affirmations

Meet your Teacher

Hanna Bilko

London, UK

Meet your Teacher

Hanna Bilko

London, UK

© 2026 Hanna Bilko. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.