Giving & Receiving Compassion

The focus of this meditation is a connection with self as you practice sending and receiving compassion. The meditation uses the breath to send and receive compassion. There are silent pauses to allow for you to practice the beautiful, although sometimes frustrating, art of realizing you are lost in thought and returning. It's the mind's job to think, try not to be too harsh with it. If the breath can trigger you in any way, be aware that the breath is used in this meditation as an anchor.

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