Gently close your eyes and begin to settle into this moment allowing yourself to soften There's no need to rush,
There's no need to do anything In this time you are free to just exist Just breathe,
Just be Take a deep breath in,
Filling your lungs with air And as you exhale,
Let go Release the weight of the world Release the expectations And for these next few moments,
Let everything be as it is You are enough,
You are worthy of love and care Exactly as you are Now let's begin to settle into your body Feel the ground beneath you Steady and kind Holding you gently and steady Breathe slowly,
Deeply Let the rhythm of your breath be like a soft wave Washing over you,
Erasing traces of any heaviness Bring your awareness to the top of your head And imagine a soft golden light resting here Like the first sunlight at dawn Gentle,
Warm and endless As it moves slowly down,
Feel it melt away the tension in your forehead The softness of your cheeks The stillness of your jaw With every breath,
The light flows down your neck Through your shoulders And into your arms Leaving behind only ease Only peace Let this golden light continue to flow down your chest Your hips Down your legs Until you feel the earth beneath you Pulling you deeper,
Like a sigh of release You are grounded,
You are held Now bring your awareness to your heart Where the light of your being resides This is your heart Your sacred space of love,
Compassion and wisdom Take a moment to acknowledge the beauty of this heart Just as it is All the love you've ever given All the kindness you've ever shared Is still within you Always within you Breathe deeply into your heart And with each inhale,
Feel the warmth of self-love filling you up And with each exhale,
Release any doubt or fear That might try to make you question your worth And know this You are worthy of all the love the universe has to offer You are worthy of your own love Exactly as you are right here in this moment Let go of any belief that you must be different or better or more In this space you are enough You are love,
You are worthy Now bring your awareness to the parts of yourself that you have struggled to love The parts of you that you've kept hidden or at arm's length Imagine gently embracing these parts with tenderness and compassion See them as part of your beautiful whole Every part of you is worthy of acceptance,
Worthy of love And as you breathe into these places within you Imagine them softening,
Being held in the light of your unconditional love You do not need to change anything about yourself to be worthy You are perfect as you are Perfectly whole,
Perfectly complete There is nothing to fix,
Only love to receive Now imagine standing in a beautiful sacred space It could be a blooming garden,
A peaceful meadow or a quiet room filled with golden light In this space you are at peace with who you are You are wrapped in a sense of deep acceptance,
A sense of deep love for yourself Feel the warmth of your love radiating outward Filling every part of you,
Radiating from your heart,
Your mind,
Your soul In this place you are whole,
You are enough Know that each step has led you closer to this moment,
Closer to the love that already exists within you See yourself through the eyes of love,
Through the eyes of acceptance You are worthy of everything that is good,
Everything that brings you joy,
Everything that nurtures you In this moment you are whole,
You are loved And take a deep breath in and as you exhale feel the deep sense of self love and acceptance within you Know that this love is always available to you Whenever you need it you can return to this space,
This place of deep gentle acceptance And when you are ready begin to bring your awareness back to the present moment Just gently move your fingers and toes,
Stretch your body And when it feels right open your eyes,
Carrying with you the warmth of this self love You are enough,
You are worthy,
You are love Thank you for meditating with me
