Menopause Reading & Meditation - A Reflection On Our Own Self-Worth And Visibility

A meditation for anyone traveling through menopause, wherever you are in your journey. This is a tender place for self-attention and self-worth. It begins with a journal reading, Day 428 - a reflection on how we show up in the world; on how we see ourselves, and how we are seen.

It closes with a meditation on the breath, an invitation to become visible without walls.

Reviews

That was amazing. Beautifully done and so helpful in this moment. 🦋🙏🦋

Absolutely beautiful 🤍✨🙏🏻 Your voice is so soothing and calming. The music and sounds were lovely to hear as well.

Really lovely, so powerful, thank you 😊❤

Amazing 🤩

Aging women (50+) are often discounted and ignored. This helps me remember that I am worthy enough.