Self Compassion Practice
20:38
20:38

Self Compassion Practice

by Scott Shute

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6k

This guided practice focuses on self-compassion. We'll utilize some visualization to help see ourselves as our highest, Best Selves. We'll also use visualization to promote inner strength and healing.

Self CompassionInner StrengthHealingCompassionAffirmationsSelf LoveBreathingBody AwarenessChantingGoodwillSelf Love AffirmationsDeep BreathingHue ChantingHorse BreathingCompassion MeditationsForest VisualizationsGolden Light VisualizationsGuided PracticesHand On HeartPositive AffirmationsPracticesSunlight VisualizationsVisualizations

Meet your Teacher

Scott Shute

San Jose, CA, USA

Meet your Teacher

Scott Shute

San Jose, CA, USA