
20:38
20:38
Self Compassion Practice
by Scott Shute
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6k
This guided practice focuses on self-compassion. We'll utilize some visualization to help see ourselves as our highest, Best Selves. We'll also use visualization to promote inner strength and healing.
Self CompassionInner StrengthHealingCompassionAffirmationsSelf LoveBreathingBody AwarenessChantingGoodwillSelf Love AffirmationsDeep BreathingHue ChantingHorse BreathingCompassion MeditationsForest VisualizationsGolden Light VisualizationsGuided PracticesHand On HeartPositive AffirmationsPracticesSunlight VisualizationsVisualizations
Meet your Teacher

Scott Shute
San Jose, CA, USA
