Greetings,
Magical souls.
Welcome to this self-love guided meditation by Iswa the Infinite Goddess.
I'm so thankful and honored you're here to meditate with me.
How you start and end your day is very important.
So today,
I'm proud of you for every step you've taken that has led you here.
Remember,
You are in control of what reality you create during this meditation.
You are here for a reason.
You are meant for greatness.
You are never alone and you are loved.
To prepare for this meditation,
You will need to first cleanse the area with palo santo,
Sage,
Or whatever you decide to use.
Remember,
Your words are just as powerful.
So even just speaking your intentions of removing any and all negative energy will work.
If you feel drawn to use any crystals,
Place them nearby or hold them in your hand.
A rose quartz crystal will be great for this meditation.
Let's begin.
Sit or lie down in a comfortable position.
Close your eyes,
Relax all your muscles,
Your jaw,
Your neck,
And your shoulders.
Breathe in through your nose and as you breathe out,
Release every tense muscle in your body even more.
Taking another deep breath in through your nose and releasing out with a small sigh.
Last time,
Taking another deep breath in through your nose and releasing.
Great job.
Imagine you are in a room and the walls are made of pink rose quartz crystals and the ceiling is made of clear quartz crystals and the floor of emerald green with a red silky runner leading to a door.
Breathe in the love that surrounds you here and with your exhale,
Release any negative or limiting thoughts you have had about love.
You notice a light shining from the crack at the bottom of the door.
Walk toward the door and when you get there,
Open it.
As you walk through the door,
The ground turns to sand and you hear the sounds of the ocean's tide,
Birds and the wind greeting you with a soft kiss.
To the right is a field of your favorite flowers.
Go over to that field of flowers and spot a flower that sticks out to you and pick it up.
What does it smell like?
What color is it?
How does this flower make you feel?
Keep that feeling as you walk toward the shore.
Once there,
Put both feet into the water.
Holding that flower,
Think of all the negative experiences you've had with love.
Take a petal off your flower and hold it in your hand and think of one negative experience you'd like to let go of.
And once you have,
Release that petal into the water and watch that experience float away.
Repeat this process two more times,
Taking a petal off of your flower,
Holding it,
Thinking of a negative experience you'd like to let go of and releasing that petal into the water.
This time,
Taking another petal,
Think of a happy experience you've had with love or one you'd like to have.
And once you have that thought,
Release the petal into the wind and watch it twirl all around you,
Surrounding you with love,
Joy,
Peace and happiness.
And with the knowing that you are loved and that the experience that you desire,
You already have.
Taking another petal,
Thinking of another happy experience or one you'd like to have and once you have that,
Release the petal into the wind again,
Watching it twirl all around you,
Surrounding you with the knowing that that experience is yours.
Pull off the remaining petals.
Squat down and gather some sand.
Mix in the remaining petals with the water and clean your feet.
Think of how thankful and grateful you are to know that you are loved,
Even if you don't believe it yet.
Repeat these words as you wash your feet.
I release the feeling of not being loved.
I release the feeling of not giving love to myself.
I release the feeling of not knowing love.
I release the feeling of lack.
I release the feeling of having to put others before myself.
I release all knowing and unknowing limiting beliefs about self-love and self-care.
I love myself more than anyone else.
Love surrounds me.
I give love to myself first.
I am my first lover.
Any love that comes from anyone else is a bonus.
I am love.
I am love.
Now rinse your feet in the water,
Removing the sand and flower petals.
Now you are ready to walk into your new self-love and self-care journey.
Taking a deep breath in through your nose and releasing.
Taking one more breath in through your nose and release.
Now turn around and as you turn around a door appears.
Walk through the door.
And as you walk through the door you're entering a room filled with pink rose quartz crystals.
Feel the love.
Inhale the love that surrounds you.
Taking a deep breath in and release.
And repeat taking another deep breath in through your nose and release.
When you are ready open your eyes and think about what you release surrounding love and what love experiences came up today.
Think about when did you fall out of love with yourself and journal your experience.
And if no one else ever told you,
I love you and have a loving day.
Remember you are magic.
So today be magical.
Hachet.
