Noticing The Inner Critic - May 20

Do you ever find yourself being overly hard on yourself? Is there a critical inner voice that tends to chastise you?
In today’s episode of Liz’s 5 Minutes In Nature, Liz notices how, when she makes a mistake, she can sometimes fall into self-judgment. She reflects on the importance of simply noticing that inner critic when it appears—and choosing not to fuel it. There’s real power in acknowledging a mistake and making amends, without getting caught in unnecessary self-blame.

Reviews

The old poison parrot 🦜 in our head , he’s persistent but eventually he does get fed up of us not listening 🙉 and flies away