Metta - Loving Kindness Meditation

This gentle Metta (loving-kindness) meditation invites you to soften, open, and reconnect with a deep sense of warmth and love - both toward yourself and others. Through calm guidance and simple phrases of kindness, you’ll ease tension, quiet self-criticism, and settle into a more compassionate and gentle inner state.

Even if you’re new to meditation, this practice feels like being wrapped in emotional sunlight - calming your nervous system, lifting your mood, and helping you feel more grounded, open, and supported.

It’s a beautiful reset for the heart, and a peaceful way to end or begin your day.

Ready to feel lighter, kinder, and more at home in yourself?

Reviews

This is a good go to for a short but deep dive into Metta practice. Not too much time spent in explanation. Though I’ve always heard that the Buddha taught Metta to his monks as an antidote to their fear of forest spirits. Not as a way to cultivate unconditional love. It may be splitting hairs but recognizing fear as the source of animosity is always a good starting point for me. In any case, I will enjoy using this track often. 12-18-25