Welcome beautiful soul to this transformative meditation.
Thank you for joining me.
I'm Sarah Raymond from The Mindful Movement.
As we begin,
Acknowledge that you are a beautiful soul,
Uniquely you,
And precisely where you need to be in this moment.
This is the space where you grant yourself the profound permission to love and be loved.
Acknowledge the incredible nature of your existence,
The dance of ever-changing energy that is uniquely you.
You are lovable and you are enough.
Allow this to sink in and I invite you to make yourself comfortable.
Honor this simple act as a form of self-love.
Ask yourself,
What would allow me to be even 1% more comfortable in this practice?
What would serve me best in this moment?
Perhaps that means lying down and closing your eyes.
Maybe you need a few deep cleansing breaths.
I will give you some time to explore and give yourself permission to take up space and recognize your needs at this moment.
As I begin to guide again,
Know that my guidance is simply an invitation that you can choose to receive or not.
Remember you are the expert in you and your needs.
Take a few moments to recognize your breath.
Inhale deeply,
Exhale fully.
Allow each breath to bring you into the present moment,
Letting go of any tension or expectations.
Feel the support of the surface beneath you,
Grounding you in the here and now.
In this space,
Grant yourself the profound permission to be who you are and to love and be loved.
Embrace your true nature,
Your essence,
Knowing it's okay to be exactly as you are.
Let go of labels like good or bad,
Right or wrong.
You are simply in a state of natural,
Beautiful flow.
You are lovable and you are enough.
Allow this to sink in.
Release any expectations and simply embrace the organic unfolding of this practice.
Allow yourself to enjoy and love who you are today,
Acknowledging the ongoing process of change.
This process of change is neither for good or bad,
This process of change is neither for good or bad,
But simply change.
The fact is that change is a constant that we experience as humans.
Allow these next moments to be a space where you can listen within,
Connect with your deepest intentions,
And shower yourself with the love and acceptance you so deserve.
Let your heart be your guide and your breath be the rhythm of your life.
You are lovable and you are enough.
Allow this to sink in.
With a heart full of self-compassion and love,
Feel these truths,
Allowing my words to echo your own words and beliefs.
I give myself permission to be who I am today.
I allow myself to enjoy who I am today.
I love who I am fully and completely.
There will always be space for more love in my life.
There is space to love myself.
There is space to love others.
I am lovable.
I am enough.
Feel the resonance of these statements within you.
Let each word sink into your being,
Acknowledging that you are deserving of love and acceptance just as you are.
You have the power to shape your life,
You have the power to shape your life,
Not through force,
But through listening to your inner intentions.
Visualize your intentions like seeds ready to bloom.
Allow these intentions to guide you gently as you navigate your life.
There is always space for more love for yourself and others.
Your intentions born out of love are shaping the beautiful changes in your life.
You are lovable and you are enough.
Allow this to sink in.
And you are enough.
Allow this to sink in.
As we bring this meditation to a close,
Carry with you the love and permission you've granted yourself today.
When you are ready,
Open your eyes and return to your day filled with love and acceptance.
