Your Morning Cheerleader: Pep Talk For Positive Energy

Some days are harder than others, and sometimes you just need a reminder of how wonderful you truly are. This isn’t so much a meditation as it is a gentle pep talk for those moments when you don’t have the energy - or the spoons - to keep going. That’s okay. Take a moment, take a rest, and allow me to be your cheerleader, offering kindness until you feel ready to face your day again.

Background music credit: Artist - Benjamin Tissot. Song - Once Again. Source - bensound.

Transcript

Well,

Hello there.

Welcome to Celestial Gems.

I'm Gem,

And I'm going to be your cheerleader for the day.

Yep,

That's right.

I'm here to tell you that even though I don't know you,

Even though we've never met,

My heart still holds space for you.

We are all connected.

I want you to know that you're not alone,

Even though it may feel like it.

You are a powerful soul.

Your power on this earth is endless,

And there is no limit to the positive energy that is available to you.

Even if you don't believe me just yet,

Please listen.

Take in my words like gulps of water.

You radiate a glowing energy into this world,

And your presence illuminates others.

When you smile,

The room lights up,

And the energy lifts.

You are special,

You are brilliant,

And those who know you are blessed to have you in their lives hold those feelings of joy and kindness in your heart.

Remember,

The fact that you are here right now,

Listening to this,

Is a statistical miracle.

We are all made of stardust,

And you,

My dear,

Shine.

Don't forget how loved you are.

Don't forget how hard you've worked for the life that you have.

Take a moment.

Just breathe.

Breathe with me now.

Ready?

Deep breath in through the nose for four.

Hold for five.

And a deep exhale now.

I hope today the small things bring you joy.

I hope the simplest of tasks remind you of your abundance.

And I hope you can acknowledge the gratitude for all the pieces of your life that hold you together.

I hope that when you smile at the world,

It smiles back.

You march to the beat of your own drum,

Illuminating the world around you.

Your joyful rhythm glows.

You are a masterpiece.

Don't ever forget it.

Thank you so much for joining me today and letting me be your cheerleader.

I truly hope you have a wonderful day.

Until we meet again,

Goodbye,

My sparkly friend.