Denise here,
Welcome to become love,
To experience love meditation.
Find a comfortable place to sit or lie down,
Turn your palms facing upward to receive wisdom and light,
Close your eyes and focus on your breath,
Breathe fully and deeply,
Become aware of the rise and fall of your body and become relaxed,
So relaxed.
Sense your awareness moving from your external reality to your internal reality.
As you breathe in,
Draw your awareness within and as you breathe out,
Let go of all that doesn't feel like you,
Breathe in and feel yourself relaxing into you,
Breathe out and let go a little more,
Feel yourself moving deeper and deeper with each breath,
Relax.
Let us share a vision,
Let us dream of another way of being in this world,
The way of love.
Gently focus on your heart centre,
Your sacred place of unconditional love in the middle of your chest,
A point of non-resistance,
A soft place that accepts everything as it is.
Feel how easy it feels to focus here,
Imagine now a huge sphere of rose quartz crystal floating rotating above you.
This is the crystal of love,
Ease,
Acceptance and forgiveness.
Imagine soft pink light flows from this crystal and fills the room all the way to the corners.
See it illuminating all things in the room with iridescent soft pink hues and it illuminates you.
Waves of soft pink light swirl around you like a gentle mist.
Breathe in this soft pink light and imagine you are travelling deeper and deeper into your sacred heart.
Deeper and deeper,
Deeper and deeper that will reveal a hidden temple,
Temple made of golden light deep within your sacred heart.
Pure loving energy radiates from your temple.
Open your heart,
Mind and body to fully receive the love that is being offered to you freely and unconditionally.
Let it embrace you and draw you further and deeper into the centre of your temple.
You are now floating deep,
Deep within the consciousness,
The rose gold quartz,
Feeling its love,
Intelligence and willingness to co-create with you,
To heal anything that holds you away from love.
Soft golden pink light washes over your heart,
Cleansing and clearing,
Washing away any walls and blocks to love.
Feel any hard edges being softened,
Feel your heart relax,
Feel it relax and open even further to reveal a sensuous fragrance that fills your nostrils with the essence of love.
The waves of your aroma also carry the music of love,
Sweet tones that whisper love into every cell of your body.
Feel this as a gentle vibration pulsing,
Pulsing through you with loving strength in all directions.
Join,
Embrace,
Become one and intimate with your soul.
Know yourself as love,
For you are your soulmate.
Become love,
Become your soulmate.
Create ecstatic explosions of love.
You sense a great feeling of empowerment and joy.
You are moving within the vibration of love.
You have become love and feel great compassion and gratitude for you and your life.
You are filled with love.
Every cell now born in your body will be born of love in complete balance and harmony.
An infinite flow of love has always been flowing to you and now you can connect to it whenever you want to.
Say to yourself,
I am love and I am loved.
I am love and I am loved.
Now expand your love outward.
Place a piece of your love and feel every sentient being and the whole universe loving you back and you all come together as one.
Through our hearts we are all connected.
There is no separation.
Everywhere you go and all that you meet you will now see yourself in their eyes.
For love is at the heart of all experience.
Say to yourself again,
I am love and I am loved and open yourself to receive many manifestations of love in your physical life.
Feel yourself floating out of your temple.
Embraced by golden pink you move through the walls of the crystal temple into your heart space.
Your heart has expanded filled with your loving aroma,
Music and inspirations of love.
Your awareness flows to fill your physical body.
You feel the familiar feeling of being in your physical and you add to it all that you have just felt and experienced.
Breathe in love and breathe out love and feel magical tingling sensations moving through you.
Breathe in pink and breathe out gold.
Breathe in gold and breathe out pink.
The energy of rose quartz crystal will surround you with love as you adjust to your new vibration.
Breathe in love and breathe out love.
Gently move into your physical world which is now full of love,
Balance and creativity.
Take all the time you need.
When you are ready open your eyes to the love that surrounds you.
You are love and you are loved.
