08:03

Appreciating Your Unique Body

Name: Appreciating Your Unique Body
Uploaded: 2023-09-07T10:18:07.033Z
Duration: 8 min 3 s
Channel: Sarah Leola
Description: An 8-minute guided body scan and meditation where we will explore the body and inspire gratitude along the way. This can be done at any time of the day and will leave you feeling all the feels towards your body. Thank you for listening!

by Sarah Leola

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

An 8-minute guided body scan and meditation where we will explore the body and inspire gratitude along the way. This can be done at any time of the day and will leave you feeling all the feels towards your body. Thank you for listening!

Gratitude Mindfulness Body Awareness Body Scan Self Compassion Meditation Relaxation Body Gratitude Mind Clearing Breathing Breathing Awareness

Meet your Teacher

Sarah Leola

Perth WA, Australia

Meet your Teacher

Sarah Leola

Perth WA, Australia

© 2026 Sarah Leola. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.