Self Compassion For Sleep

This guided sleep meditation focuses on a technique called Progressive Muscle Relaxation which is a technique that helps reduce stress and anxiety by systematically tensing and then relaxing specific muscle groups, allowing you to become more aware of the difference between tension and relaxation. Following this technique you are reminded with loving words of how important it is to give yourself self-compassion. Get comfortable, and allow Angie to guide you into a restful sleep with words of compassion and love.