Heart Breathing - Pause And Connect With Love

This mindfulness practice is ideal for any time you want to connect more deeply with the energy of love. Connecting with love helps us to move away from anxiety and fear, so that we act from and cultivate love and trust in our relationships.

Sit somewhere quiet - or if you can, lie down - visualise and feel the warm glow of love from within your heart, sending it throughout your body and out into the space around you to nurture self-love, self-compassion and feelings of love for others. Relax into the warm glow of love.

This practice is useful whenever you want to increase the flow of love that you bring into your relationships.

Reviews

This was beautiful Jane. I felt very relaxed and connected by the end of the meditation. Thank you.

This was beautiful, so soothing and comforting, just what I needed right now. 🙏🏼

This was such a lovely meditation, Jane. Thank you 🙏

❤️❤️

Thank you! Very relaxing!